
Fine to serve from 6 months, prepared as described below. Low choking and allergen risk.
Last reviewed: October 2026
Fine to serve
Suitable at this age with the usual preparation described below.
Arrowroot flour is naturally gluten-free and easy to digest, which makes it suitable from early in the solid food journey. For babies 6–9 months old, use arrowroot flour as a thickener in meals that include a variety of cooked vegetables, legumes, and gentle proteins, aiming for a nutrient-rich, balanced meal. A typical serving is ½ to 1 teaspoon (approx. 2–5 grams) thoroughly mixed with 2–3 tablespoons (30–45 ml or 1–1.5 fl oz) of puree or porridge. Always avoid serving it dry. Combine with foods rich in vitamin C and iron for optimal absorption and overall nutrition.
Fine to serve
Suitable at this age with the usual preparation described below.
Arrowroot flour continues to be a gentle, versatile thickener for a wide range of meals. For 9–18 months, include it in dishes such as soft muffins, vegetable fritters, or sauces. A typical serving is 1–2 teaspoons (5–10 grams) per meal, incorporated into 2–4 tablespoons (30–60 ml or 1–2 fl oz) of food. Pair with protein, colorful veggies, and healthy fats for a balanced plate. Avoid dusting foods with dry flour; always mix into batters, purees, or dough. Encourages self-feeding as foods hold together better with arrowroot.
Fine to serve
Suitable at this age with the usual preparation described below.
Arrowroot flour is safe for toddlers and supports a wider range of family meals. For children 18 months and older, use in baking, binding, or thickening soups and sauces. A usual serving is 1–2 teaspoons (5–10 grams) per meal, always well blended into a dish. Combine with iron-rich foods, healthy fats, and various vegetables for balanced nutrition. Arrowroot helps recipes hold together for easier self-feeding and enjoyable textures. Never serve dry flour.
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Every child develops chewing and swallowing skills at their own pace. The preparation methods shown are general guidelines; you must always evaluate your individual child's ability before serving. By offering this food, you agree to the following:
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Age and preparation guidance informed by the USDA Dietary Guidelines for Americans, the World Health Organization's complementary feeding guidelines, ESPGHAN's (European Society for Paediatric Gastroenterology, Hepatology and Nutrition) position paper on complementary feeding, and EFSA's (European Food Safety Authority) scientific opinion on the introduction of complementary feeding. This content is independently created by Dalo Baby for informational purposes only and does not imply endorsement by or affiliation with any of these organizations.
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