Cassava Flour for Babies

Complete guide on how to prepare and serve cassava flour to your baby, by age.

Gluten-FreeEasy to DigestEnergy-Boosting CarbsIron SourceFiber-Rich

Safety Information

Allergen Risk

Very Low (1/5)

Choking Hazard

Very Low (1/5)

6–9 Months 9–18 Months 18+ Months

How to Serve Cassava Flour to a 6–9 Months Old

How to Cut

Cassava flour requires no cutting. At this age, use cassava flour as an ingredient in soft, moist preparations such as porridge or pancakes. Always mix the flour into thoroughly cooked recipes and avoid serving dry or powdery flour directly to babies, as it poses an inhalation risk.

Serving Instructions

For babies 6-9 months old, cassava flour is best served as part of soft, moist recipes like porridge or pancakes. Use about 1-2 tablespoons (15-30g / 0.5-1 oz) of cassava flour per meal, blended with other nutrient-rich foods like pureed fruits and vegetables or full-fat yogurt. Pair with a source of protein and some healthy fats for balance. Avoid serving it dry or as a powder to prevent inhalation.

How to Serve Cassava Flour to a 9–18 Months Old

How to Cut

Continue to use cassava flour within cooked or baked dishes, such as soft muffins, pancakes, or thick porridges. Ensure the final texture is moist and easy to chew. Avoid serving dry flour alone or in powdery coatings. Always fully incorporate into the dish before serving.

Serving Instructions

From 9-18 months, you can continue to use cassava flour in baked or cooked recipes such as pancakes, muffins, and soft flatbreads. Recommended serving is 2-3 tablespoons (30-45g / 1-1.5 oz) per meal, mixed with foods high in iron, healthy fats, and proteins for a balanced meal. Avoid using it in dry powder form or as a breading until chewing and swallowing skills are well developed.

How to Serve Cassava Flour to a 18+ Months Old

How to Cut

Cassava flour can be included in a wider variety of foods, such as soft flatbreads, pancakes, or muffins. Continue to ensure recipes are fully cooked and the flour is not served raw or dry. At this age, children can try more textures, but always ensure the pieces are soft and easy to chew.

Serving Instructions

For children 18 months and older, cassava flour can be part of a larger array of family meals, such as soft breads, pancakes, or muffins. Offer 3-4 tablespoons (45-60g / 1.5-2 oz) per meal as part of a balanced plate with vegetables, proteins, and healthy fats. Continue to avoid raw flour. Encourage self-feeding with hand-held foods made with cassava flour, but ensure pieces are bite-sized and moist.