
Fine to serve from 6 months, prepared as described below. Low choking and allergen risk.
Last reviewed: October 2026
Fine to serve
Suitable at this age with the usual preparation described below.
For babies 6-9 months old, cassava flour is best served as part of soft, moist recipes like porridge or pancakes. Use about 1-2 tablespoons (15-30g / 0.5-1 oz) of cassava flour per meal, blended with other nutrient-rich foods like pureed fruits and vegetables or full-fat yogurt. Pair with a source of protein and some healthy fats for balance. Avoid serving it dry or as a powder to prevent inhalation.
Fine to serve
Suitable at this age with the usual preparation described below.
From 9-18 months, you can continue to use cassava flour in baked or cooked recipes such as pancakes, muffins, and soft flatbreads. Recommended serving is 2-3 tablespoons (30-45g / 1-1.5 oz) per meal, mixed with foods high in iron, healthy fats, and proteins for a balanced meal. Avoid using it in dry powder form or as a breading until chewing and swallowing skills are well developed.
Fine to serve
Suitable at this age with the usual preparation described below.
For children 18 months and older, cassava flour can be part of a larger array of family meals, such as soft breads, pancakes, or muffins. Offer 3-4 tablespoons (45-60g / 1.5-2 oz) per meal as part of a balanced plate with vegetables, proteins, and healthy fats. Continue to avoid raw flour. Encourage self-feeding with hand-held foods made with cassava flour, but ensure pieces are bite-sized and moist.
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Every child develops chewing and swallowing skills at their own pace. The preparation methods shown are general guidelines; you must always evaluate your individual child's ability before serving. By offering this food, you agree to the following:
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Age and preparation guidance informed by the USDA Dietary Guidelines for Americans, the World Health Organization's complementary feeding guidelines, ESPGHAN's (European Society for Paediatric Gastroenterology, Hepatology and Nutrition) position paper on complementary feeding, and EFSA's (European Food Safety Authority) scientific opinion on the introduction of complementary feeding. This content is independently created by Dalo Baby for informational purposes only and does not imply endorsement by or affiliation with any of these organizations.
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