Plant-based ricotta for Babies
Complete guide on how to prepare and serve plant-based ricotta to your baby, by age.
Safety Information
How to Serve Plant-based ricotta to a 6–9 Months Old
How to Cut
Plant-based ricotta is naturally soft and spreadable, making it a safe and easy texture for babies just starting solids. Scoop small dollops (about 1–2 teaspoons/5–10g) onto a pre-loaded spoon or spread thinly on soft bread strips or steamed veggie sticks for your baby to self-feed. Avoid serving large clumps, and monitor closely for any signs of allergies, especially if the ricotta contains soy or nuts. Always offer alongside iron-rich foods.
Serving Instructions
Serve small dollops of plant-based ricotta (1–2 teaspoons/5–10g) at a time, spread thinly on soft bread or steamed veggies, as part of a meal that also contains iron-rich foods (such as lentils or pureed meat) and vitamin C sources like fruit. Aim to provide a variety of textures and nutrients at each meal to support your baby’s development and acceptance of diverse foods.
How to Serve Plant-based ricotta to a 9–18 Months Old
How to Cut
At this stage, your child can handle larger dollops (about 2–3 tablespoons/30–45g), spread on soft crackers, pancakes, or used as a dip for cooked veggies. Encourage self-feeding using fingers or a spoon. Avoid mixing with whole nuts or chunky ingredients. Always supervise mealtimes and pair with foods rich in iron and vitamin C to support absorption.
Serving Instructions
Increase to 2–3 tablespoons (30–45g) per meal, offering plant-based ricotta as a spread or dip. Include alongside iron-rich options (beans, lentils, poultry) and fruits/veggies rich in vitamin C for a well-rounded plate. Let your toddler practice self-feeding, which supports coordination and independence.
How to Serve Plant-based ricotta to a 18+ Months Old
How to Cut
Kids over 18 months can enjoy plant-based ricotta in sandwiches, wraps, pasta dishes, or as a topping for casseroles, with portion sizes being 2–4 tablespoons (30–60g) as part of a balanced meal.Continue to supervise, especially if using ricotta made from allergenic bases like soy or tree nuts. Help your child explore texture by mixing ricotta with finely chopped veggies or fruit. Continue pairing with iron and vitamin C sources.
Serving Instructions
Serve 2–4 tablespoons (30–60g) plant-based ricotta as a filling for sandwiches, wraps, in pasta, or on top of baked dishes. Combine with a variety of veggies and include sources of iron and vitamin C at each meal. Continue to monitor for allergies and maintain a balanced approach with different food groups.
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