
Fine to serve from 6 months, prepared as described below. Low choking risk. Moderate allergen risk (3/5).
Last reviewed: October 2026
Fine to serve
Suitable at this age with the usual preparation described below.
Spelt flour is not served alone but can be used to create soft, cooked foods suitable for babies, such as pancakes, muffins, or porridge. For this age, aim for 1-2 tablespoons (about 7-15g or 0.25-0.5 oz) in a single meal, ideally combined with iron-rich ingredients (such as eggs or lentils) and a source of healthy fat. Offer alongside fruit/vegetable purees for a balanced, varied introduction to grains.
Fine to serve
Suitable at this age with the usual preparation described below.
Continue using spelt flour in soft, cooked foods such as muffins, pancakes, or soft bread. Offer in small pieces and consider combining with protein or iron-rich foods and a serving of fruit or vegetables for a balanced meal. Portion size can increase to 2-3 tablespoons (15-22g or 0.5-0.75 oz) per meal.
Fine to serve
Suitable at this age with the usual preparation described below.
Spelt flour can be incorporated into a variety of baked and cooked foods, such as pasta, breads, or pancakes. Offer as part of a diverse meal with vegetables, protein, and healthy fats. For this age, offer up to 4 tablespoons (30g or about 1 oz) in a meal, always as part of a balanced diet.
Dalo Solids
Dalo Solids gives you unlimited recipes, a weekly meal planner, allergen tracking, and AI meal ideas from a photo of your fridge.

Purée or baby-led weaning is the question parents agonise over, and the trial evidence says it barely matters. Choking, allergen timing and what stays off the plate are the decisions that do — here is the map of all of them.

Guidance reversed: allergens now go in early rather than being delayed. When to start, how to offer each one safely, what a reaction looks like, and why this is not the milk ladder.

Two principles cover almost every food: cut round shapes lengthways, and soften firm ones until they squash between your fingers. How the cut changes from 6 months to 18 months and beyond.
Every child develops chewing and swallowing skills at their own pace. The preparation methods shown are general guidelines; you must always evaluate your individual child's ability before serving. By offering this food, you agree to the following:
By using this guide, you agree to our Terms and Conditions.
Age and preparation guidance informed by the USDA Dietary Guidelines for Americans, the World Health Organization's complementary feeding guidelines, ESPGHAN's (European Society for Paediatric Gastroenterology, Hepatology and Nutrition) position paper on complementary feeding, and EFSA's (European Food Safety Authority) scientific opinion on the introduction of complementary feeding. This content is independently created by Dalo Baby for informational purposes only and does not imply endorsement by or affiliation with any of these organizations.
Dalo Solids
Get unlimited baby recipes, snap a photo of your fridge for instant meal ideas, weekly meal plans, and allergen tracking — all in one app.
Or save with the Dalo Family Bundle →