Teff Flour for Babies
Complete guide on how to prepare and serve teff flour to your baby, by age.
Safety Information
How to Serve Teff Flour to a 6–9 Months Old
How to Cut
Teff flour typically isn’t served on its own but as a component in porridges, pancakes, or baked goods. For babies aged 6-9 months, prepare as a soft porridge or add to other purees to boost nutrition, ensuring a runny, lump-free consistency that baby can easily swallow. Always serve cooled and spoon-feed, never offer dry flour or baked pieces at this age.
Serving Instructions
Teff flour is best offered as a smooth, iron-rich porridge for 6-9 month-olds, using about 15g (1 tbsp) teff flour mixed into 90ml (3 fl oz) of breastmilk, formula, or water. Start with a runny texture, gradually thickening as your baby shows readiness. For a balanced meal, pair this porridge with a vitamin C source (like mashed fruit) to help iron absorption, and offer alongside pureed vegetables or soft protein. Avoid honey and added sugars, and always serve fully cooled.
How to Serve Teff Flour to a 9–18 Months Old
How to Cut
Continue offering teff flour in moist preparations, like soft pancakes, muffins, or porridge. These should be very soft and easy to gum. Avoid hard, dry, or crumbly baked goods, as they may still pose a choking hazard. Cut or break baked items into small, pea-sized pieces (~1 cm or ⅓ inch) and always supervise closely.
Serving Instructions
Increase variety by using teff flour in soft pancakes, muffins, or porridge for 9-18 month-olds. Typical serving size is 20-30g (1.5-2 tbsp) teff flour in a recipe. Ensure all baked goods are very soft and cut into small pieces. To keep meals balanced, add mashed fruit or vegetables and a protein source like yogurt or lentils. Continue avoiding added sugars and honey. Introduce finger foods with moist, tender textures and supervise closely.
How to Serve Teff Flour to a 18+ Months Old
How to Cut
At this age, children can enjoy a wider variety of baked goods made with teff flour, provided they are still soft and easy to chew. Continue to avoid hard or crunchy crackers and dry, crumbly textures. Teach your child to take small bites and chew thoroughly. If baking, aim for soft textures, such as in moist muffins or pancakes.
Serving Instructions
Offer teff flour in a wider variety of baked goods, soft breads, or pancakes. Serve about 30-40g (2-3 tbsp) per meal as part of a balanced plate. Ensure the products remain moist and soft; continue to avoid hard, dry, or crunchy foods. Combine with fruits, vegetables, and proteins like nut butters or eggs for balanced nutrition. Encourage independence by letting children self-feed with safe, bite-sized pieces. Still avoid honey for children under 12 months.
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