
Fine to serve from 6 months, prepared as described below. Low choking and allergen risk.
Last reviewed: October 2026
Fine to serve
Suitable at this age with the usual preparation described below.
For babies 6-9 months, amaranth flour should be served as part of a smooth, well-cooked porridge or blended into fruit or vegetable purees. Recommended portion is about 1-2 tablespoons (7–14 g / 0.25–0.5 oz) mixed into a 100 g (3.5 oz) serving. Ensure the porridge or puree provides iron (from the amaranth), vitamin C (from fruit/veg), and healthy fats (like a drizzle of olive oil or a bit of butter) for balanced nutrition. Always serve at a soft, scoopable consistency.
Fine to serve
Suitable at this age with the usual preparation described below.
Between 9-18 months, amaranth flour works well in thicker porridges, pancakes, soft muffins, or added to blended soups. Portion: 2-3 tablespoons (14–21 g / 0.5–0.75 oz) per 100-150 g (3.5–5 oz) serving. Pair with a protein (like yogurt or lentils), vitamin C-rich fruit or veg, and a touch of healthy fat. Offer as part of a meal with finger foods. Always ensure the final texture is soft and moist.
Fine to serve
Suitable at this age with the usual preparation described below.
For children 18+ months, use amaranth flour in baked goods, pancakes, breads, or as a thickener in sauces and stews. Typical portion is 3-4 tablespoons (21–28 g / 0.75–1 oz) per 150-200 g (5–7 oz) dish. Combine with a protein source, vitamin C-rich produce, and a healthy fat for a complete meal. Food should be easy to bite and chew, and cut to safe, manageable sizes as needed.
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Every child develops chewing and swallowing skills at their own pace. The preparation methods shown are general guidelines; you must always evaluate your individual child's ability before serving. By offering this food, you agree to the following:
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Age and preparation guidance informed by the USDA Dietary Guidelines for Americans, the World Health Organization's complementary feeding guidelines, ESPGHAN's (European Society for Paediatric Gastroenterology, Hepatology and Nutrition) position paper on complementary feeding, and EFSA's (European Food Safety Authority) scientific opinion on the introduction of complementary feeding. This content is independently created by Dalo Baby for informational purposes only and does not imply endorsement by or affiliation with any of these organizations.
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