Artichoke for Babies

Complete guide on how to prepare and serve artichoke to your baby, by age.

High in FiberSupports DigestionVitamin C SourceLow AllergenIron SourceRich in Antioxidants

Safety Information

Allergen Risk

Very Low (1/5)

Choking Hazard

Low (2/5)

6–9 Months 9–18 Months 18+ Months

How to Serve Artichoke to a 6–9 Months Old

How to Cut

For young babies, artichoke hearts should be thoroughly cooked until very soft and tender. Remove all tough outer leaves and fibrous parts, as these can be difficult to chew and swallow. Mash or puree the cooked artichoke heart with a little water, breast milk, or formula to achieve a smooth and gentle texture. Serve as a plain puree or mix into other pureed vegetables and grains. Avoid serving whole pieces or untrimmed parts at this age, as they may pose a choking hazard.

Serving Instructions

Offer 1–2 tablespoons (15–30 ml / 0.5–1 fl oz) of artichoke puree as part of a well-balanced meal that includes a variety of textures and nutrients, such as iron-rich foods, healthy fats, and vitamin C sources. Artichoke pairs nicely with mashed potatoes or sweet potatoes for extra energy and fiber. Adjust portion size based on your baby’s appetite and consult your pediatrician for individual needs.

How to Serve Artichoke to a 9–18 Months Old

How to Cut

At this age, artichoke hearts should be cooked until soft and cut into small, bite-sized pieces about the size of a chickpea (1 cm or 1/2 inch). Remove any tough or fibrous parts. You can serve the pieces as they are, or gently mash them to help with chewing. Older babies may enjoy picking up the pieces with their fingers. Always offer with supervision and avoid serving large chunks or outer leaves, as they are a potential choking risk.

Serving Instructions

Serve 2–3 tablespoons (30–45 ml / 1–1.5 fl oz) of soft artichoke pieces alongside other protein, grain, and vitamin C-rich foods. At this age, variety is key—rotate artichoke with other vegetables and watch for signs of readiness and interest. Always supervise your child while eating, and adapt portion sizes to appetite and nutritional needs.

How to Serve Artichoke to a 18+ Months Old

How to Cut

Older toddlers can enjoy cooked artichoke hearts cut into small pieces or wedges. You may introduce lightly steamed or roasted artichoke hearts cut into bite-sized portions. Be sure to remove any tough or stringy parts. At this stage, children may also learn to scrape the edible portion from the base of a leaf with their teeth under close supervision (this can be a fun activity, but help them learn and ensure they do not bite off pieces of the tough leaf). As always, supervise closely and avoid serving large, chewy, or fibrous pieces to minimize choking risk.

Serving Instructions

Offer 3–4 tablespoons (45–60 ml / 1.5–2 fl oz) of cooked artichoke as part of a meal, mixing into pasta, salads, or bowls with beans and grains for a varied plate. Continue to provide a range of foods including iron and protein sources. If your child enjoys feeding themselves, provide appropriately sized and easy-to-handle pieces. Portion size may increase with appetite and growth.