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Fruits & Vegetables
Fruits & Vegetables for Babies
Complete guide to 189 ingredients with age-by-age preparation instructions.
Dried Fruits (37)
Fruits (47)
Legumes and Pulses (32)
Starchy Veggies and Roots (21)
Vegetables (52)
Dried Fruits
View all (37) →
Dried Acerola
High in Vitamin C
Antioxidant-Rich
Dried Apples
Fiber-Rich
Naturally Sweet
Dried Apricots
High in Vitamin A
Fiber-Rich
Dried Bananas
Potassium-Rich
Fiber-Rich
Dried Barberries
High in Vitamin C
Immune-Supportive
Dried Black Raisins
Immune-Supportive
Antioxidant-Rich
Dried Blueberries
Antioxidant-Rich
Fiber-Rich
Dried Cherries
High in Antioxidants
Immune-Supportive
Dried Coconut (dried flakes)
Healthy Fats
Fiber-Rich
Dried Cranberries
High in Antioxidants
Immune-Supportive
Dried Currants
Iron Source
High in Antioxidants
Dried Dates
Fiber-Rich
Iron Source
Dried Elderberries
High in Antioxidants
Immune-Supportive
Dried Figs
High in Fiber
Natural Sweetness
Dried Goji Berries
Immune-Supportive
Fiber-Rich
Dried Golden Raisins
Iron-Rich
Naturally Sweet
Dried Gooseberries
High in Vitamin C
Antioxidant-Rich
Dried Jujube
Rich in Antioxidants
Iron-Rich
Dried Kiwi
High in Vitamin C
Fiber-Rich
Dried Lemon Peel
High in Vitamin C
Antioxidant-Rich
Dried Lychee
High in Vitamin C
Immune-Supportive
Dried Mangoes
High in Vitamin C
Fiber-Rich
Dried Mulberries
High in Vitamin C
Fiber-Rich
Dried Orange Peel
High in Vitamin C
Fiber-Rich
Dried Papayas
High in Vitamin C
Antioxidant-Rich
Dried Peaches
High in Fiber
Natural Sweetness
Dried Persimmons
Fiber-Rich
Immune-Supportive
Dried Pineapple
High in Vitamin C
Fiber-Rich
Dried Plums
High in Fiber
Natural Laxative
Dried Pomegranate Seeds
High in Antioxidants
Vitamin C Source
Dried Prunes
Fiber-Rich
Natural Laxative
Dried Raisins
Iron-Rich
Natural Sweetness
Dried Sea Buckthorn
High in Vitamin C
Immune-Supportive
Dried Strawberries
High in Vitamin C
Antioxidant-Rich
Dried Sultanas
Source of Iron
Immune-Supportive
Dried Tamarind
High in Vitamin C
Antioxidant-Rich
Dried Tomato
High in Vitamin C
Antioxidant-Rich
Fruits
View all (47) →
Apple
High in Vitamin C
Hydrating
Apricot
High in Vitamin C
Easy to Digest
Avocado
Brain-Boosting Fats
Easy to Digest
Banana
High in Vitamin C
Easy to Digest
Blackberry
High in Vitamin C
Fiber-Rich
Blueberry
High in Vitamin C
Antioxidant-Rich
Cantaloupe
High in Vitamin C
Hydrating
Cherry
High in Vitamin C
Antioxidant-Rich
Clementine
High in Vitamin C
Antioxidant-Rich
Coconut
Healthy Fats
Manganese Source
Cranberry
High in Vitamin C
Antioxidant-Rich
Currant
High in Vitamin C
Immune-Supportive
Dates (fresh)
Rich in Natural Sugars
Fiber-Rich
Dragon Fruit
High in Vitamin C
Hydrating
Durian
High in Vitamin C
Fiber-Rich
Elderberry
High in Vitamin C
Antioxidant-Rich
Fig
High in Fiber
Natural Sweetness
Grape
High in Vitamin C
Hydrating
Guava
High in Vitamin C
Fiber-Rich
Honeydew
Hydrating
High in Vitamin C
Jackfruit
High in Vitamin C
Fiber-Rich
Kiwi
High in Vitamin C
Fiber-Rich
Kumquat
High in Vitamin C
Fiber-Rich
Lemon
High in Vitamin C
Immune-Supportive
Lime
High in Vitamin C
Immune-Supportive
Lychee
High in Vitamin C
Immune-Supportive
Mango
High in Vitamin C
Immune-Supportive
Melon
Hydrating
Vitamin C Source
Mulberry
High in Vitamin C
Antioxidant-Rich
Nectarine
High in Vitamin C
Hydrating
Orange
High in Vitamin C
Supports Immunity
Papaya
High in Vitamin C
Easy to Digest
Passion Fruit
High in Vitamin C
Fiber-Rich
Peach
High in Vitamin C
Easy to Digest
Pear
High in Vitamin C
Fiber-Rich
Persimmon
High in Vitamin C
Easy to Digest
Pineapple
High in Vitamin C
Digestive-Friendly
Plum
High in Vitamin C
Fiber-Rich
Pomegranate
High in Vitamin C
Antioxidant-Rich
Quince
High in Vitamin C
Antioxidant-Rich
Raspberry
High in Vitamin C
Fiber-Rich
Star Fruit
High in Vitamin C
Hydrating
Strawberry
High in Vitamin C
Antioxidant-Rich
Tamarind
High in Vitamin C
Fiber-Rich
Tangerine
High in Vitamin C
Immune-Supportive
Tomato
High in Vitamin C
Immune-Supportive
Watermelon
High in Vitamin C
Very Hydrating
Legumes and Pulses
View all (32) →
Adzuki Beans
Iron-Rich
Fiber-Rich
Bambara beans
Iron-Rich
Fiber-Rich
Black beans
Iron-Rich
Fiber-Rich
Black-eyed peas
Iron-Rich
Fiber-Rich
Broad beans (Fava beans)
Iron-Rich
Fiber-Rich
Butter beans
Iron-Rich
Plant Protein
Cannellini Beans
High in Protein
Fiber-Rich
Chickpeas (Garbanzo beans)
Iron-Rich
Plant Protein
Cranberry Beans
Iron-Rich
Fiber-Rich
Fava Beans
Iron-Rich
Fiber-Rich
French Green Lentils
Iron-Rich
Plant Protein
Green Beans
High in Vitamin C
Fiber-Rich
Green Gram (Mung Beans)
Iron-Rich
Easy to Digest
Kidney Beans
Iron-Rich
Fiber-Rich
Lentils (Brown, Green, Red, Yellow, Black)
Iron-Rich
Protein-Packed
Lima beans
Iron-Rich
Fiber-Rich
Lupins
High in Protein
Fiber-Rich
Moth Beans
Iron-Rich
Protein-Packed
Mung beans
Iron-Rich
Fiber-Rich
Navy Beans
Fiber-Rich
Plant Protein
Peanuts
Protein-Rich
Brain-Boosting Fats
Pigeon Peas (Toor Dal)
Iron-Rich
Plant Protein
Pinto Beans
Fiber-Rich
Plant Protein
Red Beans
Iron-Rich
Fiber-Rich
Scarlet Runner Beans
Fiber-Rich
Plant Protein
Soybeans
Iron-Rich
Protein-Packed
Split Peas (Green and Yellow)
Iron-Rich
Fiber-Rich
Tepary Beans
High in Protein
Iron-Rich
Urad dal (Black gram)
Iron-Rich
High in Protein
White beans
Iron-Rich
Fiber-Rich
Winged Beans
Protein-Rich
Iron Source
Yardlong Beans
Fiber-Rich
Plant Protein
Starchy Veggies and Roots
View all (21) →
Acorn Squash
High in Vitamin C
Fiber-Rich
Arrowroot
Easy to Digest
Gentle on Tummy
Breadfruit
Fiber-Rich
Energy-Boosting
Butternut squash
Vitamin A-Rich
Easy to Digest
Carrots
High in Vitamin A
Beta-Carotene Source
Cassava
Energy-Boosting
Fiber-Rich
Celeriac (celery root)
Fiber-Rich
Immune-Supportive
Chayote (mature)
Fiber-Rich
Easy to Digest
Chestnuts
High in Vitamin C
Fiber-Rich
Cornmeal
Iron-Rich
Energy-Boosting Carbs
Green bananas (cooking bananas)
High in Fiber
Potassium Source
Jicama
Fiber-Rich
Hydrating
Lotus Root
Prebiotic Fiber
Vitamin C Boost
Plantains
Potassium-Rich
Energy-Boosting Carbs
Potatoes
Iron-Friendly
Potassium Source
Salsify
Fiber-Rich
Source of Potassium
Tapioca
Easy to Digest
Gentle on Tummy
Taro
High in Fiber
Easy to Digest
Ube (Purple Yam)
Fiber-Rich
Energy-Boosting Carbs
Water Chestnuts
Potassium Source
Fiber-Rich
Yams
Iron-Rich
High in Vitamin C
Vegetables
View all (52) →
Artichoke
High in Fiber
Supports Digestion
Arugula
High in Vitamin K
Antioxidant-Rich
Asparagus
High in Vitamin K
Folate Source
Beet
High in Vitamin C
Fiber-Rich
Beet Greens
High in Vitamin K
Iron-Rich
Bell Pepper
High in Vitamin C
Antioxidant-Rich
Bok choy
High in Vitamin C
Iron-Rich
Broccoli
High in Vitamin C
Fiber-Rich
Broccolini
High in Vitamin C
Fiber-Rich
Brussels sprouts
High in Vitamin C
Fiber-Rich
Cabbage
High in Vitamin C
Fiber-Rich
Cauliflower
High in Vitamin C
Fiber-Rich
Celery
High in Vitamin K
Fiber-Rich
Chard
Rich in Vitamin K
High in Antioxidants
Chicory
High in Vitamin K
Fiber-Rich
Collard greens
High in Vitamin A
Iron-Rich
Corn
High in Fiber
Easy to Digest
Cucumber
Hydrating
Easy to Digest
Daikon
High in Vitamin C
Easy to Digest
Dandelion greens
Iron-Rich
High in Vitamin K
Edamame
Iron-Rich
Plant Protein
Eggplant
Fiber-Rich
Antioxidant Boost
Endive
High in Vitamin K
Fiber-Rich
Fennel
Fiber-Rich
Immune-Supportive
Garlic
Immune-Boosting
Antioxidant-Rich
Horseradish
Immune-Supportive
Vitamin C Source
Jerusalem artichoke
Fiber-Rich
Gut-Friendly
Kale
Iron-Rich
High in Vitamin C
Kohlrabi
High in Vitamin C
Fiber-Rich
Leek
High in Vitamin K
Immune-Supportive
Lettuce
Hydrating
Low Calorie
Mushroom
B Vitamin Source
Immune-Supportive
Mustard Greens
Iron-Rich
High in Vitamin K
Napa cabbage
High in Vitamin C
Digestive Support
Okra
High in Vitamin C
Fiber-Rich
Onion
High in Vitamin C
Fiber-Rich
Parsnip
High in Vitamin C
Fiber-Rich
Pea
Iron-Rich
Fiber-Rich
Pumpkin
High in Vitamin A
Fiber-Rich
Radicchio
High in Vitamin K
Fiber-Rich
Radish
High in Vitamin C
Hydrating
Rutabaga
High in Vitamin C
Fiber-Rich
Shallot
Immune-Supportive
High in Vitamin C
Snap Pea
High in Vitamin C
Fiber-Rich
Snow Pea
High in Vitamin C
Fiber-Rich
Spinach
Iron-Rich
Vitamin C Source
Squash
High in Vitamin A
Fiber-Rich
Sweet Potato
High in Vitamin A
Fiber-Rich
Swiss chard
Iron-Rich
High in Vitamin K
Turnip
High in Vitamin C
Fiber-Rich
Watercress
High in Vitamin C
Iron-Rich
Zucchini
High in Vitamin C
Easy to Digest
← All Ingredients
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Home
/
Food Guide
/
Fruits & Vegetables
Fruits & Vegetables for Babies
Complete guide to 189 ingredients with age-by-age preparation instructions.
Dried Fruits (37)
Fruits (47)
Legumes and Pulses (32)
Starchy Veggies and Roots (21)
Vegetables (52)
Dried Fruits
View all (37) →
Dried Acerola
High in Vitamin C
Antioxidant-Rich
Dried Apples
Fiber-Rich
Naturally Sweet
Dried Apricots
High in Vitamin A
Fiber-Rich
Dried Bananas
Potassium-Rich
Fiber-Rich
Dried Barberries
High in Vitamin C
Immune-Supportive
Dried Black Raisins
Immune-Supportive
Antioxidant-Rich
Dried Blueberries
Antioxidant-Rich
Fiber-Rich
Dried Cherries
High in Antioxidants
Immune-Supportive
Dried Coconut (dried flakes)
Healthy Fats
Fiber-Rich
Dried Cranberries
High in Antioxidants
Immune-Supportive
Dried Currants
Iron Source
High in Antioxidants
Dried Dates
Fiber-Rich
Iron Source
Dried Elderberries
High in Antioxidants
Immune-Supportive
Dried Figs
High in Fiber
Natural Sweetness
Dried Goji Berries
Immune-Supportive
Fiber-Rich
Dried Golden Raisins
Iron-Rich
Naturally Sweet
Dried Gooseberries
High in Vitamin C
Antioxidant-Rich
Dried Jujube
Rich in Antioxidants
Iron-Rich
Dried Kiwi
High in Vitamin C
Fiber-Rich
Dried Lemon Peel
High in Vitamin C
Antioxidant-Rich
Dried Lychee
High in Vitamin C
Immune-Supportive
Dried Mangoes
High in Vitamin C
Fiber-Rich
Dried Mulberries
High in Vitamin C
Fiber-Rich
Dried Orange Peel
High in Vitamin C
Fiber-Rich
Dried Papayas
High in Vitamin C
Antioxidant-Rich
Dried Peaches
High in Fiber
Natural Sweetness
Dried Persimmons
Fiber-Rich
Immune-Supportive
Dried Pineapple
High in Vitamin C
Fiber-Rich
Dried Plums
High in Fiber
Natural Laxative
Dried Pomegranate Seeds
High in Antioxidants
Vitamin C Source
Dried Prunes
Fiber-Rich
Natural Laxative
Dried Raisins
Iron-Rich
Natural Sweetness
Dried Sea Buckthorn
High in Vitamin C
Immune-Supportive
Dried Strawberries
High in Vitamin C
Antioxidant-Rich
Dried Sultanas
Source of Iron
Immune-Supportive
Dried Tamarind
High in Vitamin C
Antioxidant-Rich
Dried Tomato
High in Vitamin C
Antioxidant-Rich
Fruits
View all (47) →
Apple
High in Vitamin C
Hydrating
Apricot
High in Vitamin C
Easy to Digest
Avocado
Brain-Boosting Fats
Easy to Digest
Banana
High in Vitamin C
Easy to Digest
Blackberry
High in Vitamin C
Fiber-Rich
Blueberry
High in Vitamin C
Antioxidant-Rich
Cantaloupe
High in Vitamin C
Hydrating
Cherry
High in Vitamin C
Antioxidant-Rich
Clementine
High in Vitamin C
Antioxidant-Rich
Coconut
Healthy Fats
Manganese Source
Cranberry
High in Vitamin C
Antioxidant-Rich
Currant
High in Vitamin C
Immune-Supportive
Dates (fresh)
Rich in Natural Sugars
Fiber-Rich
Dragon Fruit
High in Vitamin C
Hydrating
Durian
High in Vitamin C
Fiber-Rich
Elderberry
High in Vitamin C
Antioxidant-Rich
Fig
High in Fiber
Natural Sweetness
Grape
High in Vitamin C
Hydrating
Guava
High in Vitamin C
Fiber-Rich
Honeydew
Hydrating
High in Vitamin C
Jackfruit
High in Vitamin C
Fiber-Rich
Kiwi
High in Vitamin C
Fiber-Rich
Kumquat
High in Vitamin C
Fiber-Rich
Lemon
High in Vitamin C
Immune-Supportive
Lime
High in Vitamin C
Immune-Supportive
Lychee
High in Vitamin C
Immune-Supportive
Mango
High in Vitamin C
Immune-Supportive
Melon
Hydrating
Vitamin C Source
Mulberry
High in Vitamin C
Antioxidant-Rich
Nectarine
High in Vitamin C
Hydrating
Orange
High in Vitamin C
Supports Immunity
Papaya
High in Vitamin C
Easy to Digest
Passion Fruit
High in Vitamin C
Fiber-Rich
Peach
High in Vitamin C
Easy to Digest
Pear
High in Vitamin C
Fiber-Rich
Persimmon
High in Vitamin C
Easy to Digest
Pineapple
High in Vitamin C
Digestive-Friendly
Plum
High in Vitamin C
Fiber-Rich
Pomegranate
High in Vitamin C
Antioxidant-Rich
Quince
High in Vitamin C
Antioxidant-Rich
Raspberry
High in Vitamin C
Fiber-Rich
Star Fruit
High in Vitamin C
Hydrating
Strawberry
High in Vitamin C
Antioxidant-Rich
Tamarind
High in Vitamin C
Fiber-Rich
Tangerine
High in Vitamin C
Immune-Supportive
Tomato
High in Vitamin C
Immune-Supportive
Watermelon
High in Vitamin C
Very Hydrating
Legumes and Pulses
View all (32) →
Adzuki Beans
Iron-Rich
Fiber-Rich
Bambara beans
Iron-Rich
Fiber-Rich
Black beans
Iron-Rich
Fiber-Rich
Black-eyed peas
Iron-Rich
Fiber-Rich
Broad beans (Fava beans)
Iron-Rich
Fiber-Rich
Butter beans
Iron-Rich
Plant Protein
Cannellini Beans
High in Protein
Fiber-Rich
Chickpeas (Garbanzo beans)
Iron-Rich
Plant Protein
Cranberry Beans
Iron-Rich
Fiber-Rich
Fava Beans
Iron-Rich
Fiber-Rich
French Green Lentils
Iron-Rich
Plant Protein
Green Beans
High in Vitamin C
Fiber-Rich
Green Gram (Mung Beans)
Iron-Rich
Easy to Digest
Kidney Beans
Iron-Rich
Fiber-Rich
Lentils (Brown, Green, Red, Yellow, Black)
Iron-Rich
Protein-Packed
Lima beans
Iron-Rich
Fiber-Rich
Lupins
High in Protein
Fiber-Rich
Moth Beans
Iron-Rich
Protein-Packed
Mung beans
Iron-Rich
Fiber-Rich
Navy Beans
Fiber-Rich
Plant Protein
Peanuts
Protein-Rich
Brain-Boosting Fats
Pigeon Peas (Toor Dal)
Iron-Rich
Plant Protein
Pinto Beans
Fiber-Rich
Plant Protein
Red Beans
Iron-Rich
Fiber-Rich
Scarlet Runner Beans
Fiber-Rich
Plant Protein
Soybeans
Iron-Rich
Protein-Packed
Split Peas (Green and Yellow)
Iron-Rich
Fiber-Rich
Tepary Beans
High in Protein
Iron-Rich
Urad dal (Black gram)
Iron-Rich
High in Protein
White beans
Iron-Rich
Fiber-Rich
Winged Beans
Protein-Rich
Iron Source
Yardlong Beans
Fiber-Rich
Plant Protein
Starchy Veggies and Roots
View all (21) →
Acorn Squash
High in Vitamin C
Fiber-Rich
Arrowroot
Easy to Digest
Gentle on Tummy
Breadfruit
Fiber-Rich
Energy-Boosting
Butternut squash
Vitamin A-Rich
Easy to Digest
Carrots
High in Vitamin A
Beta-Carotene Source
Cassava
Energy-Boosting
Fiber-Rich
Celeriac (celery root)
Fiber-Rich
Immune-Supportive
Chayote (mature)
Fiber-Rich
Easy to Digest
Chestnuts
High in Vitamin C
Fiber-Rich
Cornmeal
Iron-Rich
Energy-Boosting Carbs
Green bananas (cooking bananas)
High in Fiber
Potassium Source
Jicama
Fiber-Rich
Hydrating
Lotus Root
Prebiotic Fiber
Vitamin C Boost
Plantains
Potassium-Rich
Energy-Boosting Carbs
Potatoes
Iron-Friendly
Potassium Source
Salsify
Fiber-Rich
Source of Potassium
Tapioca
Easy to Digest
Gentle on Tummy
Taro
High in Fiber
Easy to Digest
Ube (Purple Yam)
Fiber-Rich
Energy-Boosting Carbs
Water Chestnuts
Potassium Source
Fiber-Rich
Yams
Iron-Rich
High in Vitamin C
Vegetables
View all (52) →
Artichoke
High in Fiber
Supports Digestion
Arugula
High in Vitamin K
Antioxidant-Rich
Asparagus
High in Vitamin K
Folate Source
Beet
High in Vitamin C
Fiber-Rich
Beet Greens
High in Vitamin K
Iron-Rich
Bell Pepper
High in Vitamin C
Antioxidant-Rich
Bok choy
High in Vitamin C
Iron-Rich
Broccoli
High in Vitamin C
Fiber-Rich
Broccolini
High in Vitamin C
Fiber-Rich
Brussels sprouts
High in Vitamin C
Fiber-Rich
Cabbage
High in Vitamin C
Fiber-Rich
Cauliflower
High in Vitamin C
Fiber-Rich
Celery
High in Vitamin K
Fiber-Rich
Chard
Rich in Vitamin K
High in Antioxidants
Chicory
High in Vitamin K
Fiber-Rich
Collard greens
High in Vitamin A
Iron-Rich
Corn
High in Fiber
Easy to Digest
Cucumber
Hydrating
Easy to Digest
Daikon
High in Vitamin C
Easy to Digest
Dandelion greens
Iron-Rich
High in Vitamin K
Edamame
Iron-Rich
Plant Protein
Eggplant
Fiber-Rich
Antioxidant Boost
Endive
High in Vitamin K
Fiber-Rich
Fennel
Fiber-Rich
Immune-Supportive
Garlic
Immune-Boosting
Antioxidant-Rich
Horseradish
Immune-Supportive
Vitamin C Source
Jerusalem artichoke
Fiber-Rich
Gut-Friendly
Kale
Iron-Rich
High in Vitamin C
Kohlrabi
High in Vitamin C
Fiber-Rich
Leek
High in Vitamin K
Immune-Supportive
Lettuce
Hydrating
Low Calorie
Mushroom
B Vitamin Source
Immune-Supportive
Mustard Greens
Iron-Rich
High in Vitamin K
Napa cabbage
High in Vitamin C
Digestive Support
Okra
High in Vitamin C
Fiber-Rich
Onion
High in Vitamin C
Fiber-Rich
Parsnip
High in Vitamin C
Fiber-Rich
Pea
Iron-Rich
Fiber-Rich
Pumpkin
High in Vitamin A
Fiber-Rich
Radicchio
High in Vitamin K
Fiber-Rich
Radish
High in Vitamin C
Hydrating
Rutabaga
High in Vitamin C
Fiber-Rich
Shallot
Immune-Supportive
High in Vitamin C
Snap Pea
High in Vitamin C
Fiber-Rich
Snow Pea
High in Vitamin C
Fiber-Rich
Spinach
Iron-Rich
Vitamin C Source
Squash
High in Vitamin A
Fiber-Rich
Sweet Potato
High in Vitamin A
Fiber-Rich
Swiss chard
Iron-Rich
High in Vitamin K
Turnip
High in Vitamin C
Fiber-Rich
Watercress
High in Vitamin C
Iron-Rich
Zucchini
High in Vitamin C
Easy to Digest
← All Ingredients