Split Peas (Green and Yellow) for babies baby led weaning

Split Peas (Green and Yellow) for Babies

Fine to serve from 6 months, prepared as described below. Low choking and allergen risk.

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Last reviewed: October 2026

Iron-RichFiber-RichPlant ProteinEasy to DigestHeart-HealthyB VitaminsImmune-SupportiveGut-FriendlyLow SodiumHigh in Folate
Allergen Risk
Very Low (1/5)
Choking Hazard
Low (2/5)
Always read the safety guidance before serving

How to Serve Split Peas (Green and Yellow) to a 6–9 Months Old

Fine to serve

Suitable at this age with the usual preparation described below.

Serving Instructions

For 6-9 months, serve split peas as a smooth purée, about 1-2 tablespoons (15-30 ml) per meal, paired with foods rich in vitamin C (like sweet potato or bell pepper) to help with iron absorption and a source of healthy fats (a drizzle of olive oil or a spoon of avocado). Use well-cooked peas for easy digestion and gradually increase the amount if your baby enjoys the flavor. Always supervise and observe for signs of readiness and potential reactions.

Milestones for 6–9 months

How to Serve Split Peas (Green and Yellow) to a 9–18 Months Old

Fine to serve

Suitable at this age with the usual preparation described below.

Serving Instructions

For 9-18 months, split peas can be offered as a thick mash or mixed into casseroles. Serve 2-3 tablespoons (30-45 ml) per meal, pairing with cut vegetables, pieces of soft bread, or grains like rice to encourage varied textures. Continue pairing with foods high in vitamin C and healthy fats. Allow your child to self-feed, whether with pre-loaded spoons or finger foods, to build confidence and skill.

Milestones for 9–12 months

How to Serve Split Peas (Green and Yellow) to a 18+ Months Old

Fine to serve

Suitable at this age with the usual preparation described below.

Serving Instructions

From 18 months onward, serve split peas as part of balanced meals: 2-4 tablespoons (30-60 ml) per meal mixed into stews, rice, or alongside vegetables. Encourage self-feeding and exploration of textures, and continue pairing with vitamin C-rich produce and healthy fats to optimize nutrient absorption. Monitor when introducing whole peas and ensure they are soft and easy to squish. Introduce family-style meals and include split peas in a variety of dishes for exposure and acceptance.

Milestones for 18–24 months
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Important Safety Disclaimer

Every child develops chewing and swallowing skills at their own pace. The preparation methods shown are general guidelines; you must always evaluate your individual child's ability before serving. By offering this food, you agree to the following:

  • Choking & Preparation: All foods can pose a choking hazard. You are strictly responsible for modifying food sizes and textures to match your child's skills. Always physically inspect this food for hidden hazards (e.g., bones, pits, seeds, splinters, or tough skins) before serving.
  • Food Handling: Ensure all ingredients are properly washed, stored, and cooked to safe internal temperatures to prevent foodborne illness. Never serve raw or undercooked meat, poultry, seafood, or eggs to an infant.
  • Allergens: Introduce any new food one at a time. Observe your child closely for signs of an allergic reaction (hives, swelling, vomiting, or difficulty breathing) and seek emergency medical care immediately if symptoms occur.
  • Strict Supervision: 100% active, arm's-length adult supervision is required at all times while your child is eating or interacting with food.
  • Talk to your pediatrician: If your baby has known allergies, was born prematurely, or has feeding difficulties, check with your pediatrician before introducing new foods.

By using this guide, you agree to our Terms and Conditions.

Age and preparation guidance informed by the USDA Dietary Guidelines for Americans, the World Health Organization's complementary feeding guidelines, ESPGHAN's (European Society for Paediatric Gastroenterology, Hepatology and Nutrition) position paper on complementary feeding, and EFSA's (European Food Safety Authority) scientific opinion on the introduction of complementary feeding. This content is independently created by Dalo Baby for informational purposes only and does not imply endorsement by or affiliation with any of these organizations.

Sources for this page

  1. CDC — Choking hazards
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