Pigeon Peas (Toor Dal) for Babies

Complete guide on how to prepare and serve pigeon peas (toor dal) to your baby, by age.

Iron-RichPlant ProteinFiber-RichEasy to DigestContains FolateSupports ImmunityBrain-BoostingLow Allergen

Safety Information

Allergen Risk

Very Low (1/5)

Choking Hazard

Low (2/5)

6–9 Months 9–18 Months 18+ Months

How to Serve Pigeon Peas (Toor Dal) to a 6–9 Months Old

How to Cut

For babies aged 6-9 months, ensure pigeon peas (toor dal) are thoroughly cooked until very soft and fully mashable between fingers. Puree or mash well with water, breast milk, or formula to achieve a runny consistency suitable for early eaters. Avoid offering whole or even halved pigeon peas at this stage, as their small, round shape could pose a mild choking risk. Serve mixed into smooth porridges or as part of a nutrient-dense puree with vegetables or grains. Always check temperature before serving and aim for a consistency similar to creamy soup.

Serving Instructions

Serve 2-4 tablespoons (30-60 ml; 1-2 oz) of thoroughly cooked, mashed or pureed pigeon peas as part of a meal that also includes a source of healthy fat (like a drizzle of olive oil or a spoonful of yogurt) and vitamin C-rich vegetables (such as bell peppers or tomatoes) to enhance iron absorption. At this age, balance is key—combine with a grain and a soft-cooked veggie to offer a gentle, nutrient-dense meal. Always serve in a texture that your baby can manage safely.

How to Serve Pigeon Peas (Toor Dal) to a 9–18 Months Old

How to Cut

From 9-18 months, pigeon peas can be offered well-cooked and gently mashed, allowing some soft lumps for texture if your child manages well with solids. Continue to avoid serving whole pigeon peas until your child is confidently chewing. Spoon-feed the mashed peas or allow self-feeding using hands or pre-loaded spoons. You can mix the mashed peas into cooked grains or serve alongside soft, easy-to-grasp vegetable pieces for balance. Ensure all pieces are soft enough to be squashed with gentle pressure between fingers.

Serving Instructions

Offer 2-4 tablespoons (30-60 ml; 1-2 oz) of well-mashed pigeon peas alongside other components of a balanced meal—think cooked rice or quinoa, soft finger-friendly veggies, and a source of healthy fat. Vitamin C-rich foods in the same meal will continue to support iron absorption. Encourage self-feeding by placing small portions on the tray and offering a pre-loaded spoon or letting your child practice with clean hands. Adjust the amount based on your child's appetite.

How to Serve Pigeon Peas (Toor Dal) to a 18+ Months Old

How to Cut

From 18 months onward, whole pigeon peas may be introduced if your child is reliably chewing and has shown the ability to manage small, round foods. Always supervise closely and consider mashing lightly or serving with sauces to reduce dryness and improve manageability. Whole pigeon peas can be enjoyed in mixed dishes with rice, vegetables, or mild seasonings. Ensure your child is seated and avoid distractions during meals, as round foods remain a moderate choking hazard at this age.

Serving Instructions

Serve up to 1/4 cup (60 ml; 2 oz) of whole or lightly mashed pigeon peas as part of a varied plate including grains, vegetables, and a portion of healthy fat. Whole peas are appropriate for toddlers who chew well, but always supervise closely. Pair with citrus or other vitamin C-rich foods to promote iron absorption. Continue to offer a variety of textures to encourage oral development and keep meals balanced.