Complete guide to 32 ingredients with age-by-age preparation instructions.
Find recipes for all 32 legumes and pulses foods in Dalo Solids — plus weekly meal plans, allergen tracking, and AI ideas from your fridge.
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Purée or baby-led weaning is the question parents agonise over, and the trial evidence says it barely matters. Choking, allergen timing and what stays off the plate are the decisions that do — here is the map of all of them.

How many meals a day at each stage, how textures should move, why babies under one do not need snacks, and where national guidance genuinely differs.

The only randomised trial found no BMI difference, no difference in choking, and one result that contradicts the theory. An honest comparison, including what each approach asks of you.
Dalo Solids
Get unlimited baby recipes, a weekly meal planner, allergen tracking, and AI meal ideas from a photo of your fridge.
Or save with the Dalo Family Bundle →Complete guide to legumes and pulses for babies with age-by-age preparation instructions. Babies can start legumes and pulses from 6 months. This guide covers 32 ingredients: Adzuki Beans, Bambara beans, Black beans, Black-eyed peas, Broad beans (Fava beans), Butter beans, Cannellini Beans, Chickpeas (Garbanzo beans), Cranberry Beans, Fava Beans, French Green Lentils, Green Beans, Green Gram (Mung Beans), Kidney Beans, Lentils (Brown, Green, Red, Yellow, Black), Lima beans, Lupins, Moth Beans, Mung beans, Navy Beans, Peanuts, Pigeon Peas (Toor Dal), Pinto Beans, Red Beans, Scarlet Runner Beans, Soybeans, Split Peas (Green and Yellow), Tepary Beans, Urad dal (Black gram), White beans, Winged Beans, Yardlong Beans.