
Fine to serve from 6 months, prepared as described below. Low choking and allergen risk.
Last reviewed: October 2026
Fine to serve
Suitable at this age with the usual preparation described below.
Offer mashed or pureed cooked lentils as part of a balanced meal. Pair with vitamin C-rich vegetables like bell pepper to support iron absorption. Avoid added salt, sugar, and strong spices.
Fine to serve
Suitable at this age with the usual preparation described below.
Serve very soft lentils, mashed or whole, as part of a meal mixed with grains, vegetables, and proteins. You may offer finger foods like patties or soft lentil bites. Continue offering vitamin C-rich foods to help with iron absorption. Avoid adding salt.
Fine to serve
Suitable at this age with the usual preparation described below.
Offer well-cooked lentils as part of a variety of meals, such as soups, patties, salads, or mixed dishes with vegetables, grains, and healthy fats. Continue offering vitamin C-rich foods alongside lentils to help absorb iron.
Dalo Solids
Dalo Solids gives you unlimited recipes, a weekly meal planner, allergen tracking, and AI meal ideas from a photo of your fridge.
Every child develops chewing and swallowing skills at their own pace. The preparation methods shown are general guidelines; you must always evaluate your individual child's ability before serving. By offering this food, you agree to the following:
By using this guide, you agree to our Terms and Conditions.
Age and preparation guidance informed by the USDA Dietary Guidelines for Americans, the World Health Organization's complementary feeding guidelines, ESPGHAN's (European Society for Paediatric Gastroenterology, Hepatology and Nutrition) position paper on complementary feeding, and EFSA's (European Food Safety Authority) scientific opinion on the introduction of complementary feeding. This content is independently created by Dalo Baby for informational purposes only and does not imply endorsement by or affiliation with any of these organizations.
Dalo Solids
Get unlimited baby recipes, snap a photo of your fridge for instant meal ideas, weekly meal plans, and allergen tracking — all in one app.
Or save with the Dalo Family Bundle →