French Green Lentils for Babies

Complete guide on how to prepare and serve french green lentils to your baby, by age.

Iron-RichPlant ProteinFiber-RichGut FriendlyLow SodiumEnergy BoostingImmunity Support

Safety Information

Allergen Risk

Very Low (1/5)

Choking Hazard

Low (2/5)

6–9 Months 9–18 Months 18+ Months

How to Serve French Green Lentils to a 6–9 Months Old

How to Cut

For babies 6-9 months, French green lentils should be cooked until very soft, then mashed or pureed to avoid any risk of choking or difficulty swallowing. You can thin the mash with breast milk, formula, or a little water for a smoother texture. Serve as a smooth blend on its own or mixed with other iron-rich purees, vegetables, or a drizzle of healthy oil. Lentils at this age should not be offered whole, as even small, whole pulses may pose a risk if not thoroughly mashed. Watch for signs of readiness for thicker textures before progressing.

Serving Instructions

Begin with 1-2 tablespoons (15-30 g or 0.5-1 oz) of fully cooked, mashed or pureed French green lentils, 1–2 times per day as part of a varied meal. Pair with vegetables rich in vitamin C (like bell pepper or broccoli) to enhance iron absorption, and add a little healthy fat (such as olive oil) for sustained energy. At this stage, iron is crucial, so combine lentils with other iron-rich foods for a balanced dish. Watch for signs of satiety and avoid force-feeding.

How to Serve French Green Lentils to a 9–18 Months Old

How to Cut

At 9-18 months, French green lentils should still be cooked until very soft. Lentils can now be offered as a chunky mash or lightly fork-mashed, depending on the child's development and chewing abilities. Supervise closely as children practice their pincer grasp. You may also mix the lentils with soft-cooked veggies, grains, or minced meat for added texture and nutrition. Only offer whole, soft lentils if you are confident your child can safely handle the texture; if not, continue mashing/pureeing. Observe your child for readiness before introducing more texture.

Serving Instructions

Offer 2-4 tablespoons (30-60 g or 1-2 oz) of soft-cooked, mashed or fork-mashed lentils, 1–2 times per day as a source of plant-based protein and iron. Mix with other foods such as soft vegetables, grains, or finely minced meats for a balanced meal. Pair with foods high in vitamin C to maximize nutrient absorption. Encourage self-feeding with a preloaded spoon. Ensure lentils are soft and easy to manage for your child’s chewing skills.

How to Serve French Green Lentils to a 18+ Months Old

How to Cut

From 18 months onward, most children can manage fully cooked, whole French green lentils if they are very soft. Continue to offer lentils with a range of foods such as diced veggies, grains, or meats for a balanced meal. Encourage self-feeding with a spoon or fingers. Always ensure lentils are thoroughly cooked and soft; avoid serving undercooked or very firm lentils, as these remain a choking hazard. If your child is still learning to chew, consider gently mashing the lentils until they are ready for the full texture.

Serving Instructions

Serve 3-6 tablespoons (45-90 g or 1.5-3 oz) of very soft, cooked French green lentils as part of a balanced meal, up to 2 times per day if desired. Continue to pair with foods rich in vitamin C, such as tomatoes or oranges, to further support iron uptake. At this stage, lentils can be offered whole if your child reliably chews. Include a variety of textures (grains, veggies) and encourage self-feeding skills. Lentils are an excellent protein source and support growth and overall development.