Dried Prunes for Babies

Complete guide on how to prepare and serve dried prunes to your baby, by age.

Fiber-RichNatural LaxativeAntioxidant-PackedSupports DigestionIron Source

Safety Information

Allergen Risk

Very Low (1/5)

Choking Hazard

Very High (5/5)

6–9 Months 9–18 Months 18+ Months

How to Serve Dried Prunes to a 6–9 Months Old

How to Cut

Dried prunes are a significant choking hazard for babies and young toddlers when served whole due to their sticky, chewy texture. For little ones in this age group, always soak prunes in hot water for 10-15 minutes until soft. Once plump, mash thoroughly or puree until completely smooth, removing any pits before serving. Pureed prunes can be mixed into yogurt, oatmeal, or spread thinly on toast strips. Never offer whole or even chopped prunes at this age as they can easily block the airway.

Serving Instructions

For babies just starting solids, serve prunes only as a smooth puree. Offer 1-2 teaspoons (5–10 ml) of prunes alongside iron sources (like pureed beef or lentils) and vitamin C-rich foods (such as mashed strawberries or oranges) to support iron absorption. Serve prunes as part of a meal with grains, proteins, and healthy fats for balance. Always watch for tolerance, as prunes can be very effective in relieving constipation even in small amounts.

How to Serve Dried Prunes to a 9–18 Months Old

How to Cut

Continue to avoid serving whole or large pieces of dried prunes, as they remain a very high choking risk. For this age, soak prunes in hot water until very soft, then either finely chop and mash, or continue to puree. Always remove pits before use. Finely chopped prunes can be added to porridge, yogurt, or healthy baked goods. For children on finger foods, you may dice soaked prunes into tiny pieces no bigger than 0.5 cm (about 1/4 inch) and supervise closely. Do not serve whole until at least age four.

Serving Instructions

Prunes can support healthy digestion and are ideal for mixing into breakfast foods like porridge or yogurt. Offer about 1 tablespoon (15 ml) of finely chopped or mashed prunes, combined with grains and a source of protein. Serve alongside vitamin C-rich fruit for the best absorption of iron. Adjust amount based on your child’s needs and reactions. Watch for signs of loose stools and reduce serving size if needed.

How to Serve Dried Prunes to a 18+ Months Old

How to Cut

From 18 months, children may be ready for more texture, but dried prunes are still a common choking hazard. Always soak prunes until very soft and cut into extra-small pieces, ideally no larger than 1 cm (about 1/3 inch). Remove all pits. Spread finely chopped prunes over toast, mix into cereals, or stir into yogurt. Continue to supervise closely. Whole dried prunes are not recommended until age four due to persistent risk. Encourage drinking water alongside to support digestion.

Serving Instructions

Older toddlers can enjoy prunes as part of snack platters, spread on toast, or stirred into cereal. Offer about 1 tablespoon (15 ml) of finely chopped, rehydrated prunes, paired with grains, nut butters, or dairy for a balanced snack. Always serve with water and supervise eating. If your child is prone to constipation, prunes can be a helpful, natural addition. Monitor for any digestive changes and adjust portion sizes as needed.