Kiwi for Babies

Complete guide on how to prepare and serve kiwi to your baby, by age.

High in Vitamin CFiber-RichImmune-SupportiveEasy to DigestHydrating

Safety Information

Allergen Risk

Low (2/5)

Choking Hazard

Low (2/5)

6–9 Months 9–18 Months 18+ Months

How to Serve Kiwi to a 6–9 Months Old

How to Cut

For babies 6-9 months old, kiwi should be peeled and either mashed or served as a very soft, large piece about the size of an adult finger, so baby can grasp it firmly in their palm. This approach helps minimize choking risk while supporting self-feeding skills. Mashing or pureeing the fruit is also a safe option—simply use a fork or blend until smooth and offer the mash by spoon. Avoid serving small, round or firm pieces, as these can pose a risk. Always ensure the kiwi is very ripe and soft.

Serving Instructions

Kiwi provides vitamin C, fiber, and hydration. For babies 6-9 months, offer about 2-4 teaspoons (10-20 g or 0.35-0.7 oz) of mashed or soft strips as part of a balanced meal. Combine with iron-rich foods like well-cooked lentils or pureed meats, and grain options such as oats. Kiwi pairs well with avocado, yogurt (if dairy is already introduced), or cooked apples. Always ensure the main meal includes a good source of protein and healthy fat, with kiwi as the fruit component.

How to Serve Kiwi to a 9–18 Months Old

How to Cut

For 9-18 month olds, continue to peel the kiwi. Offer it in thin, wide slices or strips that are easy to grasp and bite. At this age, toddlers are developing their pincer grasp and may manage smaller pieces, but avoid round, coin-shaped slices that could be a choking risk. If preferred, mash the kiwi and serve it by spoon, especially for newer eaters. Ensure the fruit is ripe and soft, and always supervise eating closely.

Serving Instructions

Offer 1-2 tablespoons (15-30 g or 0.5-1 oz) of kiwi, cut into easy-to-grasp strips or thin slices, as part of a varied lunch or snack. Continue serving alongside iron-rich foods, whole grains, and healthy fats. At this age, you can mix kiwi into oatmeal, yogurt, or pair with nut butter (if already introduced and no allergies). Balance the meal with protein and vegetables to support healthy development.

How to Serve Kiwi to a 18+ Months Old

How to Cut

For children over 18 months, peeled kiwi can be offered in bite-sized pieces or half-moon slices. By this age, most toddlers can manage small pieces, but it’s still wise to monitor for choking, especially if your child tends to take large bites. Encourage slow, mindful eating. The fruit should still be soft and ripe, and any particularly firm or underripe pieces should be avoided. Whole kiwis can be introduced only under very close supervision and if your child is adept at chewing.

Serving Instructions

Offer about 2 tablespoons (30 g or 1 oz) of bite-sized kiwi pieces as part of a varied meal or snack. Kiwi can be mixed into fruit salads, yogurt parfaits, or added to whole grain waffles. Continue to offer with iron-rich foods and vegetables. Encourage your child to try new flavor and texture combinations for ongoing sensory development. Always supervise eating, even as chewing skills improve.