Kiwi for Babies
Fine to serve from 6 months, prepared as described below. Low choking and allergen risk.
Find recipes with Kiwi in Dalo SolidsLast reviewed: October 2026
Safety Information
Always read the safety guidance before servingHow to Serve Kiwi to a 6–9 Months Old
Milestones for 6–9 monthsFine to serve
Suitable at this age with the usual preparation described below.
How to Cut
For babies 6-9 months old, kiwi should be peeled and either mashed or served as a very soft, large piece about the size of an adult finger, so baby can grasp it firmly in their palm. This approach helps minimize choking risk while supporting self-feeding skills. Mashing or pureeing the fruit is also a safe option—simply use a fork or blend until smooth and offer the mash by spoon. Avoid serving small, round or firm pieces, as these can pose a risk. Always ensure the kiwi is very ripe and soft.
Serving Instructions
Kiwi provides vitamin C, fiber, and hydration. For babies 6-9 months, offer about 2-4 teaspoons (10-20 g or 0.35-0.7 oz) of mashed or soft strips as part of a balanced meal. Combine with iron-rich foods like well-cooked lentils or pureed meats, and grain options such as oats. Kiwi pairs well with avocado, yogurt (if dairy is already introduced), or cooked apples. Always ensure the main meal includes a good source of protein and healthy fat, with kiwi as the fruit component.
How to Serve Kiwi to a 9–18 Months Old
Milestones for 9–12 monthsFine to serve
Suitable at this age with the usual preparation described below.
How to Cut
For 9-18 month olds, continue to peel the kiwi. Offer it in thin, wide slices or strips that are easy to grasp and bite. At this age, toddlers are developing their pincer grasp and may manage smaller pieces, but avoid round, coin-shaped slices that could be a choking risk. If preferred, mash the kiwi and serve it by spoon, especially for newer eaters. Ensure the fruit is ripe and soft, and always supervise eating closely.
Serving Instructions
Offer 1-2 tablespoons (15-30 g or 0.5-1 oz) of kiwi, cut into easy-to-grasp strips or thin slices, as part of a varied lunch or snack. Continue serving alongside iron-rich foods, whole grains, and healthy fats. At this age, you can mix kiwi into oatmeal, yogurt, or pair with nut butter (if already introduced and no allergies). Balance the meal with protein and vegetables to support healthy development.
How to Serve Kiwi to a 18+ Months Old
Milestones for 18–24 monthsFine to serve
Suitable at this age with the usual preparation described below.
How to Cut
For children over 18 months, peeled kiwi can be offered in bite-sized pieces or half-moon slices. By this age, most toddlers can manage small pieces, but it’s still wise to monitor for choking, especially if your child tends to take large bites. Encourage slow, mindful eating. The fruit should still be soft and ripe, and any particularly firm or underripe pieces should be avoided. Whole kiwis can be introduced only under very close supervision and if your child is adept at chewing.
Serving Instructions
Offer about 2 tablespoons (30 g or 1 oz) of bite-sized kiwi pieces as part of a varied meal or snack. Kiwi can be mixed into fruit salads, yogurt parfaits, or added to whole grain waffles. Continue to offer with iron-rich foods and vegetables. Encourage your child to try new flavor and texture combinations for ongoing sensory development. Always supervise eating, even as chewing skills improve.
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Important Safety Disclaimer
Every child develops chewing and swallowing skills at their own pace. The preparation methods shown are general guidelines; you must always evaluate your individual child's ability before serving. By offering this food, you agree to the following:
- Choking & Preparation: All foods can pose a choking hazard. You are strictly responsible for modifying food sizes and textures to match your child's skills. Always physically inspect this food for hidden hazards (e.g., bones, pits, seeds, splinters, or tough skins) before serving.
- Food Handling: Ensure all ingredients are properly washed, stored, and cooked to safe internal temperatures to prevent foodborne illness. Never serve raw or undercooked meat, poultry, seafood, or eggs to an infant.
- Allergens: Introduce any new food one at a time. Observe your child closely for signs of an allergic reaction (hives, swelling, vomiting, or difficulty breathing) and seek emergency medical care immediately if symptoms occur.
- Strict Supervision: 100% active, arm's-length adult supervision is required at all times while your child is eating or interacting with food.
- Talk to your pediatrician: If your baby has known allergies, was born prematurely, or has feeding difficulties, check with your pediatrician before introducing new foods.
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Age and preparation guidance informed by the USDA Dietary Guidelines for Americans, the World Health Organization's complementary feeding guidelines, ESPGHAN's (European Society for Paediatric Gastroenterology, Hepatology and Nutrition) position paper on complementary feeding, and EFSA's (European Food Safety Authority) scientific opinion on the introduction of complementary feeding. This content is independently created by Dalo Baby for informational purposes only and does not imply endorsement by or affiliation with any of these organizations.
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