Complete guide to 72 ingredients with age-by-age preparation instructions.
Find recipes for all 72 fruits foods in Dalo Solids — plus weekly meal plans, allergen tracking, and AI ideas from your fridge.
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Purée or baby-led weaning is the question parents agonise over, and the trial evidence says it barely matters. Choking, allergen timing and what stays off the plate are the decisions that do — here is the map of all of them.

How many meals a day at each stage, how textures should move, why babies under one do not need snacks, and where national guidance genuinely differs.

The only randomised trial found no BMI difference, no difference in choking, and one result that contradicts the theory. An honest comparison, including what each approach asks of you.
Dalo Solids
Get unlimited baby recipes, a weekly meal planner, allergen tracking, and AI meal ideas from a photo of your fridge.
Or save with the Dalo Family Bundle →Complete guide to fruits for babies with age-by-age preparation instructions. Babies can start fruits from 6 months. This guide covers 72 ingredients: African Star Apple, Apple, Apricot, Avocado, Banana, Baobab Fruit (fresh pulp), Blackberry, Blueberry, Cantaloupe, Cherimoya, Cherry, Clementine, Cloudberry, Coconut, Cranberry, Currant, Dates (fresh), Dragon Fruit, Durian, Elderberry, Feijoa (Pineapple Guava), Fig, Gooseberry (fresh), Grape, Grapefruit, Guava, Honeydew, Jabuticaba, Jackfruit, Jostaberry, Kiwi, Kumquat, Lemon, Lime, Lingonberry, Longan, Loquat, Lychee, Mango, Mangosteen, Marula, Medlar, Melon, Mirabelle Plum, Mulberry, Nectarine, Orange, Papaya, Passion Fruit, Pawpaw, Peach, Pear, Persimmon, Pineapple, Plum, Pomegranate, Pomelo, Prickly Pear (Cactus Fruit), Quince, Rambutan, Raspberry, Rhubarb, Sapodilla (Chikoo), Soursop (Graviola), Star Fruit, Strawberry, Sugar Apple, Tamarind, Tangerine, Tomato, Watermelon, Yuzu.