Complete guide to 72 ingredients with age-by-age preparation instructions.
Find recipes for all 72 fruits foods in Dalo Solids — plus weekly meal plans, allergen tracking, and AI ideas from your fridge.
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Purée or baby-led weaning is the question parents agonise over, and the trial evidence says it barely matters. Choking, allergen timing and what stays off the plate are the decisions that do — here is the map of all of them.

Start from a food your child already eats and move one sensory step at a time. How to build a chain — and why the evidence sits in repeated exposure rather than in the method itself.

Guidance reversed: allergens now go in early rather than being delayed. When to start, how to offer each one safely, what a reaction looks like, and why this is not the milk ladder.
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Get unlimited baby recipes, a weekly meal planner, allergen tracking, and AI meal ideas from a photo of your fridge.
Or save with the Dalo Family Bundle →Complete guide to fruits for babies with age-by-age preparation instructions. When a food suits a baby depends on the food, so each one has its own serving guidance per age group. This guide covers 72 ingredients: African Star Apple, Apple, Apricot, Avocado, Banana, Baobab Fruit (fresh pulp), Blackberry, Blueberry, Cantaloupe, Cherimoya, Cherry, Clementine, Cloudberry, Coconut, Cranberry, Currant, Dates (fresh), Dragon Fruit, Durian, Elderberry, Feijoa (Pineapple Guava), Fig, Gooseberry (fresh), Grape, Grapefruit, Guava, Honeydew, Jabuticaba, Jackfruit, Jostaberry, Kiwi, Kumquat, Lemon, Lime, Lingonberry, Longan, Loquat, Lychee, Mango, Mangosteen, Marula, Medlar, Melon, Mirabelle Plum, Mulberry, Nectarine, Orange, Papaya, Passion Fruit, Pawpaw, Peach, Pear, Persimmon, Pineapple, Plum, Pomegranate, Pomelo, Prickly Pear (Cactus Fruit), Quince, Rambutan, Raspberry, Rhubarb, Sapodilla (Chikoo), Soursop (Graviola), Star Fruit, Strawberry, Sugar Apple, Tamarind, Tangerine, Tomato, Watermelon, Yuzu.