Peach for Babies

Complete guide on how to prepare and serve peach to your baby, by age.

High in Vitamin CEasy to DigestFiber-RichHydratingAntioxidant-Rich

Safety Information

Allergen Risk

Very Low (1/5)

Choking Hazard

Low (2/5)

6–9 Months 9–18 Months 18+ Months

How to Serve Peach to a 6–9 Months Old

How to Cut

Peel the peach and remove the pit entirely. For young babies, serve the flesh as a smooth purée or mash with a fork for a thicker texture. You can also offer very large, soft slices (about the size of your index finger, roughly 4–5 cm/1.5–2 inches wide) for baby to hold and gnaw on with supervision. Avoid offering hard or unripe peaches, as the texture can pose more of a choking risk.

Serving Instructions

For babies 6-9 months, peach is best served as a smooth purée or mashed for added texture. A typical serving as part of a balanced meal would be about 30–50 g (1–2 oz) of fruit, paired with iron-rich foods (such as lentils or fortified cereal) and a source of healthy fat (like avocado or a drizzle of olive oil). Always supervise closely and ensure the peach is ripe and soft.

How to Serve Peach to a 9–18 Months Old

How to Cut

Remove the skin if the peach is still slippery. Cut the peach into thin, manageable slices (about 0.5 cm/0.2 inch thick), or offer bite-sized pieces if your child is showing good pincer grasp. Continue to avoid hard, under-ripe pieces as these are still a concern for choking. You may also offer peach in mashed or chopped form, mixed with other soft fruits, yogurt, or oatmeal.

Serving Instructions

From 9 to 18 months, you can offer peach in small, soft pieces or thin slices. A balanced meal portion is about 40–70 g (1.5–2.5 oz) of fruit, paired with a protein source (such as yogurt or soft beans) and grains. Combine with a variety of colors and textures for a well-rounded plate. Always ensure the peach pieces are soft and supervise your child closely.

How to Serve Peach to a 18+ Months Old

How to Cut

At this stage, peaches can generally be served in bite-sized pieces with the skin on if your child manages textures well. Always supervise meals and check that the peach is ripe and soft. Continue to avoid large, hard chunks. Offer alongside other fruits, cereals, or as part of a balanced snack. If needed, slice or chop to suit your child's chewing abilities.

Serving Instructions

At 18 months and older, a typical serving is 50–80 g (2–3 oz) of peach, diced or in slices. Offer as a snack, in fruit salad, or with yogurt and grains for a balanced meal. Continue to supervise and check that the fruit is ripe and soft. Encourage your child to self-feed and explore new combinations alongside other fruits and vegetables.