Jackfruit for Babies

Complete guide on how to prepare and serve jackfruit to your baby, by age.

High in Vitamin CFiber-RichImmune-SupportiveEasy to DigestEnergy-Boosting

Safety Information

Allergen Risk

Very Low (1/5)

Choking Hazard

Low (2/5)

6–9 Months 9–18 Months 18+ Months

How to Serve Jackfruit to a 6–9 Months Old

How to Cut

For infants 6–9 months, jackfruit should be offered in very soft, well-cooked strips about the size of your finger (around 10-12 cm / 4-5 in long and 1-2 cm / 0.5-0.75 in wide), or mashed thoroughly. Remove all seeds and ensure there are no stringy or firm pieces left, as these can be difficult for babies to handle and increase choking risk. Babies at this age may find it easier to scoop mashed jackfruit with their hands. Always serve jackfruit as part of a balanced plate, for example, alongside iron-rich foods and soft vegetables.

Serving Instructions

For 6–9 months, offer a portion of about 30–40 grams (1–1.5 oz) of thoroughly cooked or ripe, seedless jackfruit, served plain to let baby explore new tastes and textures. Ensure it’s paired with iron-rich foods like pureed lentils, beef, or fortified cereals, as jackfruit alone is not a significant iron source. Including a source of healthy fat—like avocado or a drizzle of olive oil—can make the meal more balanced. Always supervise and serve alongside water or breast/formula milk.

How to Serve Jackfruit to a 9–18 Months Old

How to Cut

For ages 9–18 months, offer jackfruit in small, bite-sized pieces (roughly 1 cm / 0.5 in cubes) or continue serving well-cooked strips for self-feeding. As your child’s pincer grasp develops, cut jackfruit into small chunks or shred it into manageable, soft strands. Always check for seeds and stringy bits, as these remain choking hazards. Pair jackfruit with sources of fat and protein, such as yogurt or nut butters (if previously introduced safely).

Serving Instructions

At 9–18 months, serve 40–60 grams (1.5–2 oz) of ripe, seedless jackfruit, either on its own or mixed into oatmeal, yogurt, or alongside other soft fruits. Continue to offer with iron-rich foods and a healthy fat. Encourage self-feeding with small pieces for skill development. Watch for signs of fullness, and keep variety in the diet to expose your child to different nutrients and flavors.

How to Serve Jackfruit to a 18+ Months Old

How to Cut

At 18+ months, jackfruit can be offered in small chunks (1–2 cm / 0.5–0.75 in), thin slices, or shredded. Children at this age may handle larger pieces, but always ensure the jackfruit is fully ripe, soft, and free from seeds or hard fibers. Jackfruit’s chewy texture may still pose a challenge, so supervise carefully. Serve alongside a variety of foods to support a balanced meal, and introduce spices or herbs for variety, if desired.

Serving Instructions

From 18 months, children can enjoy 50–70 grams (1.75–2.5 oz) of jackfruit per meal, in slices, chunks, or shredded. Incorporate with a range of foods as part of a balanced plate—think grains, proteins like beans or chicken, and some fat for energy. Jackfruit can also be included in smoothies or as a topping for porridge. Always supervise eating and encourage slow, mindful bites.