Plum for Babies
Fine to serve from 6 months, prepared as described below. Moderate choking risk (3/5). Low allergen risk.
Find recipes with Plum in Dalo SolidsLast reviewed: October 2026
Safety Information
Always read the safety guidance before servingHow to Serve Plum to a 6–9 Months Old
Milestones for 6–9 monthsFine to serve
Suitable at this age with the usual preparation described below.
How to Cut
For babies 6-9 months, plums should be served peeled, pitted, and either mashed or puréed until smooth to prevent any choking risk. If you wish to offer a self-feeding option, cut the peeled plum in large wedges about the size of two adult fingers (5–6 cm/2–2.5 in) so baby can grasp and gum safely, ensuring no pit or pit fragments remain. Always monitor as plums can be slippery, and avoid offering any small pieces which can increase choking hazard.
Serving Instructions
Serve mashed or puréed plum (about 30 g/1 oz) as part of a meal balanced with iron-rich foods such as lentils, well-cooked poultry, or fortified cereals. Offer alongside easy-to-swallow grains and a fat source such as avocado or yogurt for added energy and variety. Start with single-ingredient purees if new to solids and always observe for any sign of reaction.
How to Serve Plum to a 9–18 Months Old
Milestones for 9–12 monthsFine to serve
Suitable at this age with the usual preparation described below.
How to Cut
At 9-18 months, you can serve plums peeled or with skin if your baby has managed skins before. Remove pit and slice the plum into thin, manageable wedges or small pieces (½–1 cm/¼–½ in thick). Encourage self-feeding but watch for slippery texture. For cautious eaters, continue serving mashed or diced. Always remove pits and supervise closely, as round, slippery pieces can be a choking risk.
Serving Instructions
Offer thin wedges or small pieces (about 40–60 g/1.5–2 oz) as part of a balanced plate, paired with protein foods (beans, lentils, tofu, shredded chicken) and a fat source like nut butter or soft cheese if safe for your child. Plum can also be mixed into breakfast porridge or yogurt for variety. Always ensure all pits are removed before serving.
How to Serve Plum to a 18+ Months Old
Milestones for 18–24 monthsFine to serve
Suitable at this age with the usual preparation described below.
How to Cut
From 18 months onward, plums can generally be served with skin on (if well tolerated) and cut into bite-sized pieces or wedges for easy self-feeding. Always remove the pit and cut into quarters or smaller chunks, approximately 1–2 cm (½–¾ in) wide. Discourage biting directly into whole plums as whole round fruits are a choking hazard. For softer or very ripe plums, supervision is still important as the texture can cause slippage.
Serving Instructions
At 18 months and older, serve plums (about 60–80 g/2–3 oz) cut into easy-to-handle pieces as part of a colorful plate with grains, proteins, and healthy fats. Plums pair well with whole grain toast, cheese, or mixed into salads. Continue prioritizing variety and supervise to ensure your child chews thoroughly, especially with the slippery texture.
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Important Safety Disclaimer
Every child develops chewing and swallowing skills at their own pace. The preparation methods shown are general guidelines; you must always evaluate your individual child's ability before serving. By offering this food, you agree to the following:
- Choking & Preparation: All foods can pose a choking hazard. You are strictly responsible for modifying food sizes and textures to match your child's skills. Always physically inspect this food for hidden hazards (e.g., bones, pits, seeds, splinters, or tough skins) before serving.
- Food Handling: Ensure all ingredients are properly washed, stored, and cooked to safe internal temperatures to prevent foodborne illness. Never serve raw or undercooked meat, poultry, seafood, or eggs to an infant.
- Allergens: Introduce any new food one at a time. Observe your child closely for signs of an allergic reaction (hives, swelling, vomiting, or difficulty breathing) and seek emergency medical care immediately if symptoms occur.
- Strict Supervision: 100% active, arm's-length adult supervision is required at all times while your child is eating or interacting with food.
- Talk to your pediatrician: If your baby has known allergies, was born prematurely, or has feeding difficulties, check with your pediatrician before introducing new foods.
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Age and preparation guidance informed by the USDA Dietary Guidelines for Americans, the World Health Organization's complementary feeding guidelines, ESPGHAN's (European Society for Paediatric Gastroenterology, Hepatology and Nutrition) position paper on complementary feeding, and EFSA's (European Food Safety Authority) scientific opinion on the introduction of complementary feeding. This content is independently created by Dalo Baby for informational purposes only and does not imply endorsement by or affiliation with any of these organizations.
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