Plum for Babies

Complete guide on how to prepare and serve plum to your baby, by age.

High in Vitamin CFiber-RichEasy to DigestHydrating FruitNatural Laxative

Safety Information

Allergen Risk

Very Low (1/5)

Choking Hazard

Moderate (3/5)

6–9 Months 9–18 Months 18+ Months

How to Serve Plum to a 6–9 Months Old

How to Cut

For babies 6-9 months, plums should be served peeled, pitted, and either mashed or puréed until smooth to prevent any choking risk. If you wish to offer a self-feeding option, cut the peeled plum in large wedges about the size of two adult fingers (5–6 cm/2–2.5 in) so baby can grasp and gum safely, ensuring no pit or pit fragments remain. Always monitor as plums can be slippery, and avoid offering any small pieces which can increase choking hazard.

Serving Instructions

Serve mashed or puréed plum (about 30 g/1 oz) as part of a meal balanced with iron-rich foods such as lentils, well-cooked poultry, or fortified cereals. Offer alongside easy-to-swallow grains and a fat source such as avocado or yogurt for optimal nutrition. Start with single-ingredient purees if new to solids and always observe for any sign of reaction.

How to Serve Plum to a 9–18 Months Old

How to Cut

At 9-18 months, you can serve plums peeled or with skin if your baby has managed skins before. Remove pit and slice the plum into thin, manageable wedges or small pieces (½–1 cm/¼–½ in thick). Encourage self-feeding but watch for slippery texture. For cautious eaters, continue serving mashed or diced. Always remove pits and supervise closely, as round, slippery pieces can be a choking risk.

Serving Instructions

Offer thin wedges or small pieces (about 40–60 g/1.5–2 oz) as part of a balanced plate, paired with protein foods (beans, lentils, tofu, shredded chicken) and a fat source like nut butter or soft cheese if safe for your child. Plum can also be mixed into breakfast porridge or yogurt for variety. Always ensure all pits are removed before serving.

How to Serve Plum to a 18+ Months Old

How to Cut

From 18 months onward, plums can generally be served with skin on (if well tolerated) and cut into bite-sized pieces or wedges for easy self-feeding. Always remove the pit and cut into quarters or smaller chunks, approximately 1–2 cm (½–¾ in) wide. Discourage biting directly into whole plums as whole round fruits are a choking hazard. For softer or very ripe plums, supervision is still important as the texture can cause slippage.

Serving Instructions

At 18 months and older, serve plums (about 60–80 g/2–3 oz) cut into easy-to-handle pieces as part of a colorful plate with grains, proteins, and healthy fats. Plums pair well with whole grain toast, cheese, or mixed into salads. Continue prioritizing variety and supervise to ensure your child chews thoroughly, especially with the slippery texture.