Mango for Babies

Complete guide on how to prepare and serve mango to your baby, by age.

High in Vitamin CImmune-SupportiveEasy to DigestFiber-RichHydratingNatural SweetnessVision-Supporting

Safety Information

Allergen Risk

Very Low (1/5)

Choking Hazard

Moderate (3/5)

6–9 Months 9–18 Months 18+ Months

How to Serve Mango to a 6–9 Months Old

How to Cut

For babies 6 to 9 months, mango is best served as a mash, purée, or in large spears that a baby can hold and suck on. To prepare, peel the mango and remove the pit. Cut thick slices (about 5–7 cm or 2–3 inches long) and offer them whole, allowing your baby to gum and explore the fruit. Alternatively, mash or purée ripe mango for spoon-feeding. Avoid small cubes or chunks at this stage, as these can pose a choking risk. Always supervise closely and ensure the pieces are very soft and slippery for safe eating.

Serving Instructions

For babies 6 to 9 months, offer 2–3 tablespoons (30–45 g or 1–1.5 oz) of soft, ripe mango, either mashed, puréed, or in large, soft spears. Serve as part of a balanced meal, ideally alongside a good iron source (like lentils or soft-cooked meat) and a healthy fat (such as avocado or a drizzle of olive oil). This supports sustained energy and optimal iron absorption. Mango’s natural sweetness and juiciness can help babies develop a positive attitude toward fruit. Always supervise when serving to minimize choking risk.

How to Serve Mango to a 9–18 Months Old

How to Cut

For children 9 to 18 months, continue offering mango in soft, easy-to-hold slices or spears. At this age, you can also offer small, bite-sized pieces (about 1 cm or 0.5 inch cubes) if your child has developed the pincer grasp and is used to self-feeding. Make sure the mango is fully ripe and very soft to minimize choking risk. You may also mash or serve as purée if finger foods are still challenging. Avoid slippery pieces by gently rolling them in finely ground coconut or wheat germ for extra grip.

Serving Instructions

For children 9 to 18 months, serve 3–4 tablespoons (45–60 g or 1.5–2 oz) of soft mango in bite-sized pieces, spears, or as mash/purée. Offer mango alongside whole grains (like oatmeal or millet) and a protein source (beans, eggs, or yogurt) to create a complete, nutritious meal. This helps expand your child’s palate and supports healthy growth. Ensure fruit is ripe and easy to chew. If your child prefers, you may keep offering purée alongside finger foods.

How to Serve Mango to a 18+ Months Old

How to Cut

For toddlers 18 months and up, mango can be served in a variety of safe, bite-sized shapes, such as cubes (about 1–2 cm or 0.5–1 inch) or fun shapes using cookie cutters. Continue to ensure the fruit is ripe and soft. Supervise eating, especially if offering mango in mixed preparations such as fruit salads. At this age, children may also enjoy mango on a fork or mixed into yogurt or oatmeal. Always avoid hard, unripe mango, as the texture is too firm and could pose a choking risk.

Serving Instructions

For toddlers 18 months and up, 4–6 tablespoons (60–90 g or 2–3 oz) of ripe mango can be served in chunks, fun shapes, or mixed into other dishes like yogurt, oatmeal, or fruit salad. Pair mango with an iron-rich food and a whole grain to maintain a balanced, nutrient-dense meal. Encourage self-feeding with a fork or spoon. Always supervise and ensure the fruit is soft and not slippery to minimize any residual choking risk.