Nectarine for Babies

Complete guide on how to prepare and serve nectarine to your baby, by age.

High in Vitamin CHydratingFiber-RichAntioxidant PowerGentle on Tummy

Safety Information

Allergen Risk

Very Low (1/5)

Choking Hazard

Moderate (3/5)

6–9 Months 9–18 Months 18+ Months

How to Serve Nectarine to a 6–9 Months Old

How to Cut

For babies 6-9 months, nectarines should be peeled and either served very thinly sliced or mashed to reduce the risk of choking. Remove the pit entirely. Ripe nectarines can be grated or mashed into a smooth puree. Alternatively, steam or cook pieces until soft, then mash further if needed. Always offer pieces large enough for baby to grasp with their whole hand (about the size of two adult fingers, ~7-10 cm or 3-4 inches), or serve mashed/strained on a pre-loaded spoon. Avoid serving raw, firm, or small, round pieces that could be a choking hazard.

Serving Instructions

For babies 6-9 months, offer nectarines as a smooth mash or purée, or as soft, large pieces for self-feeding. Serve 2-3 tablespoons (30-45 g / 1-1.5 oz) with other foods such as iron-rich meats or beans and sources of healthy fats, like avocado or yogurt. Combining vitamin C-rich nectarine with iron-rich foods helps boost absorption. Always ensure the nectarine is very ripe and soft.

How to Serve Nectarine to a 9–18 Months Old

How to Cut

From 9-18 months, continue to remove the pit and skin for firmer fruits. Offer nectarines in thin slices, small diced pieces (~1 cm or 0.5 in), or mash for those not ready for finger foods. If baby can handle more textures, soft and juicy nectarines can be offered as small wedges or diced. Closely supervise and avoid serving whole or large chunks. For practicing pincer grasp, cut into small, soft cubes. Avoid firm, raw pieces and cut to minimize choking risks.

Serving Instructions

Between 9-18 months, serve nectarines in small pieces (about 2 tablespoons / 30 g / 1 oz), as part of a meal with protein (chicken, fish, beans), complex carbs, and healthy fats. Add diced or mashed nectarine to porridge, yogurt, or on toast fingers. Continue to prioritize vitamin C for iron absorption and supervise closely during meals. Offer a variety of textures if your child is ready.

How to Serve Nectarine to a 18+ Months Old

How to Cut

From 18 months onward, nectarines can be served with the skin on if the child manages skins well, but always check for firmness — softer fruits are safest. Offer in wedges, thin slices, or bite-sized pieces (1-2 cm or 0.5-1 in). For children still learning to chew thoroughly, peel and cut into smaller pieces. Always pit before serving. Supervise closely, especially with firmer nectarines or if the child tends to stuff food. Remind children to chew fully before swallowing. Avoid very firm or unripe nectarines for this age.

Serving Instructions

From 18 months, nectarines can be part of a more varied plate. Offer 2-4 tablespoons (30-60 g / 1-2 oz) alongside proteins (egg, poultry, tofu), whole grains, and veggies. Sliced or diced nectarines can be added to salads, cottage cheese, or grain bowls. Encourage chewing and continue to pair with iron-rich foods for optimal nutrition. Always supervise, especially if the child eats quickly or stuffs their mouth.