Strawberry for Babies

Complete guide on how to prepare and serve strawberry to your baby, by age.

High in Vitamin CAntioxidant-RichHydratingFiber-RichImmune-Supportive

Safety Information

Allergen Risk

Low (2/5)

Choking Hazard

High (4/5)

6–9 Months 9–18 Months 18+ Months

How to Serve Strawberry to a 6–9 Months Old

How to Cut

Strawberries are soft but can be a surprising choking hazard due to their size and slippery texture. For babies 6-9 months, offer strawberries either mashed or puréed, removing the stem and leaves first. Alternatively, you can offer a whole, very large strawberry (at least 5 cm/2 inches wide) for baby to gnaw and suck on, holding the berry by the stem as a 'handle.' Avoid offering whole small strawberries or thick slices at this age. If mashing, use a fork or blend until smooth, ensuring there are no large chunks.

Serving Instructions

For babies 6-9 months, strawberries are best served mashed or puréed, starting with 15-30 grams (1 to 2 tablespoons) as part of a meal featuring a balance of iron-rich food, soft veggies, and a healthy fat source. Strawberries provide vitamin C, which helps absorb plant-based iron, so pair with beans or iron-fortified cereal. Avoid serving large pieces or chunks at this stage.

How to Serve Strawberry to a 9–18 Months Old

How to Cut

For ages 9-18 months, as your child develops a better pincer grasp, strawberries can be served finely diced (no larger than 1 cm/0.5 inch pieces) or still mashed if necessary. Always remove the stem and leaves. For older babies with strong chewing, you may offer thin, lengthwise slices (no more than 0.5 cm/0.2 inch thick) to minimize choking risk, but supervise closely. Avoid offering whole strawberries or chunks at this age. The goal is a soft, manageable piece they can pick up easily, but not large enough to block the airway.

Serving Instructions

Between 9 and 18 months, offer finely diced or mashed strawberries, with a portion size of 30–60 grams (2–4 tablespoons) as part of a well-rounded meal that includes protein, carbohydrates, and healthy fats. Continue to pair with iron sources and supervise closely. Watch for any signs of allergies as you gradually increase the amount.

How to Serve Strawberry to a 18+ Months Old

How to Cut

For children 18 months and older, strawberries may be served sliced, quartered, or diced. Always remove the stem and leaves. Continue to avoid serving whole strawberries until your child reliably chews, can manage larger food pieces well, and is always seated and supervised during meals. You may offer whole, extra-large berries if confident in their ability and chewing. Remember, regardless of age, choking risk is reduced with attentive supervision and by encouraging slow, careful eating. If the berry is firm, stick to thinner slices or smaller pieces.

Serving Instructions

From 18 months, serve strawberries sliced, quartered, or diced, with a portion size of 60–90 grams (4–6 tablespoons), as part of a colorful plate including vegetables, protein, whole grains, and healthy fat. Let your child self-feed under supervision. Continue pairing with iron-rich foods to support ongoing growth, and watch for choking hazards when berries are firm or large.