Apricot for Babies
Fine to serve from 6 months, prepared as described below. Moderate choking risk (3/5). Low allergen risk.
Find recipes with Apricot in Dalo SolidsLast reviewed: October 2026
Safety Information
Always read the safety guidance before servingHow to Serve Apricot to a 6–9 Months Old
Milestones for 6–9 monthsFine to serve
Suitable at this age with the usual preparation described below.
How to Cut
Apricots are soft and easy to mash, but the skin and pit can present a choking risk. For young babies, peel the apricot and remove the pit. Mash the flesh thoroughly with a fork or blend into a smooth purée. This makes it easy to swallow and gentle on little tummies. If using ripe apricots, the skin comes off easily after blanching briefly in hot water. Serve puréed apricot on its own or mixed with iron-fortified baby cereal or yogurt for a balanced meal.
Serving Instructions
Serve about 30-60 g (2-4 tbsp) of mashed or puréed apricot, ideally alongside iron-rich foods like meat, lentils, or iron-fortified cereal for a balanced meal. For babies just starting solids, offer a single-ingredient purée to observe for reactions. Apricot has a naturally sweet taste and contains vitamin C, which helps the body absorb iron. Combine with a source of healthy fat (like a drop of olive oil or full-fat yogurt) to help absorption of vitamins.
How to Serve Apricot to a 9–18 Months Old
Milestones for 9–12 monthsFine to serve
Suitable at this age with the usual preparation described below.
How to Cut
At this age, babies are often more skilled with their pincer grasp and may show interest in self-feeding. Offer very ripe apricot slices, peeled and pitted, cut into thick wedges (about the size of your index finger). If the fruit is very soft, the skin can be left on for older babies, but always monitor for any chewing difficulties. You can also chop the apricot into small bite-sized pieces (about 1 cm/0.5 in) for experienced eaters. Avoid dried apricots as they are too chewy and can pose a choking hazard.
Serving Instructions
Serve 40-80 g (2-5 tbsp) of ripe apricot slices or small pieces, combined with other soft fruits or with grains, yogurt, or mashed beans for a varied plate. Continue to pair with iron-rich items and healthy fats. Diced apricot is a practical finger food to practice self-feeding, but always supervise to help minimize choking risk. Apricot can also be baked into oatmeal or stirred into cottage cheese for new textures.
How to Serve Apricot to a 18+ Months Old
Milestones for 18–24 monthsFine to serve
Suitable at this age with the usual preparation described below.
How to Cut
At 18 months and older, most children can manage smaller pieces but still need close supervision. Offer diced apricot (around 1 cm/0.5 in cubes) or whole halves with the pit removed. At this age, the skin can usually be left on if the child is comfortable chewing it. Always observe while eating. Dried apricots remain a choking risk and should be avoided unless chopped very finely and mixed into other dishes. Continue introducing apricot as part of meals that pair with sources of protein, fat, and iron for balanced nutrition.
Serving Instructions
Serve 50-100 g (3-6 tbsp) of diced or halved apricot as part of a varied meal with proteins, grains, and healthy fats. Apricot pieces can be mixed into salads, porridge, or cottage cheese for interest and nutrition. Continue to supervise eating, especially if serving dried apricot finely chopped into dishes. The vitamin C in apricots helps the body absorb iron from plant foods.
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Important Safety Disclaimer
Every child develops chewing and swallowing skills at their own pace. The preparation methods shown are general guidelines; you must always evaluate your individual child's ability before serving. By offering this food, you agree to the following:
- Choking & Preparation: All foods can pose a choking hazard. You are strictly responsible for modifying food sizes and textures to match your child's skills. Always physically inspect this food for hidden hazards (e.g., bones, pits, seeds, splinters, or tough skins) before serving.
- Food Handling: Ensure all ingredients are properly washed, stored, and cooked to safe internal temperatures to prevent foodborne illness. Never serve raw or undercooked meat, poultry, seafood, or eggs to an infant.
- Allergens: Introduce any new food one at a time. Observe your child closely for signs of an allergic reaction (hives, swelling, vomiting, or difficulty breathing) and seek emergency medical care immediately if symptoms occur.
- Strict Supervision: 100% active, arm's-length adult supervision is required at all times while your child is eating or interacting with food.
- Talk to your pediatrician: If your baby has known allergies, was born prematurely, or has feeding difficulties, check with your pediatrician before introducing new foods.
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Age and preparation guidance informed by the USDA Dietary Guidelines for Americans, the World Health Organization's complementary feeding guidelines, ESPGHAN's (European Society for Paediatric Gastroenterology, Hepatology and Nutrition) position paper on complementary feeding, and EFSA's (European Food Safety Authority) scientific opinion on the introduction of complementary feeding. This content is independently created by Dalo Baby for informational purposes only and does not imply endorsement by or affiliation with any of these organizations.
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