Persimmon for Babies

Complete guide on how to prepare and serve persimmon to your baby, by age.

High in Vitamin CEasy to DigestAntioxidant-RichNaturally SweetSoft TextureHydrating

Safety Information

Allergen Risk

Very Low (1/5)

Choking Hazard

Low (2/5)

6–9 Months 9–18 Months 18+ Months

How to Serve Persimmon to a 6–9 Months Old

How to Cut

For young babies, select a very ripe, soft persimmon with a jelly-like texture. Peel the skin completely and remove any seeds or tough bits. Mash the flesh thoroughly with a fork or blend into a smooth purée to minimize any choking risk. Serve plain or mixed into yogurt, oatmeal, or with other puréed fruits. Avoid serving unripe or firm persimmons as they can be difficult to chew and increase choking risk.

Serving Instructions

Begin offering small spoonfuls (about 1–2 tablespoons or 15–30g) of mashed or puréed ripe persimmon as part of a meal that includes an iron-rich food (like puréed beans, meat, or eggs) and a source of healthy fat (such as avocado or a drizzle of olive oil). Persimmon is naturally sweet and gentle on digestion, making it a delightful first fruit. Serve once daily alongside a variety of foods to encourage balanced nutrition and plenty of exposure to new flavors and textures.

How to Serve Persimmon to a 9–18 Months Old

How to Cut

Offer ripe, soft persimmon pieces cut into thin slices or strips about 1–2 cm (½–¾ inch) wide. Ensure all skin and seeds are removed. You can also mash or finely dice the flesh for hand-scooping or fork practice. If the fruit is extra soft, whole sections (without skin) can be offered for baby-led weaning. Firm or unripe persimmon should be avoided as it is hard to chew.

Serving Instructions

Serve larger portions (2–4 tablespoons or 30–60g) of ripe, soft persimmon slices or pieces, always ensuring the fruit is seedless and skinless. Combine with foods rich in iron and protein, such as chopped eggs, beans, or minced meats, and offer alongside grains or full-fat dairy for a balanced meal. Allow your child to self-feed with hands or a training fork to foster independence and fine motor skills. Continue to rotate fruits and vegetables for exposure and nutrition.

How to Serve Persimmon to a 18+ Months Old

How to Cut

Ripe persimmons can be cut into bite-sized cubes or wedges. Ensure the fruit is still soft and free of skin and seeds, as these can be hard to chew and present a choking risk. For children who are confident chewers, offer thin slices or small sections. Always supervise and encourage eating slowly, as persimmons can still become slippery. Diced persimmon can be added to fruit salads, oatmeal, or yogurt.

Serving Instructions

Offer ¼–½ of a ripe persimmon (50–100g or 1.75–3.5 oz) in bite-sized pieces as part of a meal with diverse food groups, including grains, dairy, iron-rich proteins, and vegetables. Mix diced persimmon into grain bowls, yogurt, or salads. Continue removing skin and seeds as needed, especially if the fruit is still slightly firm. Encourage chewing and mindfulness while eating, as persimmon is slippery and can be swallowed whole if rushed.