Dried Sultanas for Babies
Can be served at every age in a safe size and texture, as described below. Choking risk is high (4/5). Low allergen risk.
Find recipes with Dried Sultanas in Dalo SolidsLast reviewed: October 2026
Safety Information
Always read the safety guidance before servingHow to Serve Dried Sultanas to a 6–9 Months Old
Milestones for 6–9 monthsPrepare with care
Only if soaked in warm water until soft and thoroughly pureed, mashed, or finely chopped
The CDC lists uncooked dried fruit, such as raisins, as a choking hazard for young children. Sultanas must be softened in warm water and pureed, mashed, or finely chopped.
How to Cut
Whole dried sultanas pose a significant choking risk for babies under 12 months, even when soft. For this age group, soak sultanas in warm water for at least 15 minutes until plump and soft, then mash thoroughly or finely chop before serving. Alternatively, puree soaked sultanas into smooth textures to mix with porridge, yogurt, or other foods. Always discard any tough skins or unsoftened pieces. Never offer whole or halved sultanas to babies at this age.
Serving Instructions
Serve 1 to 2 teaspoons (about 3 to 6 grams or 0.1 to 0.2 oz) of soaked, mashed or pureed sultanas as part of a meal that also includes an iron-rich food (such as meat, lentils or iron-fortified cereal) and a source of healthy fat (like avocado or full-fat yogurt). Always ensure sultanas are fully softened and integrated into soft foods for this age. Avoid serving as a stand-alone snack.
How to Serve Dried Sultanas to a 9–18 Months Old
Milestones for 9–12 monthsPrepare with care
Only if soaked until soft and finely chopped or mashed
The CDC identifies uncooked dried fruit like raisins as a choking hazard for young children. They must be rehydrated and finely chopped or mashed rather than served whole.
How to Cut
For children between 9 and 18 months, continue to soak sultanas in warm water until they are soft and plump. Cut them into very small pieces or mash if necessary, especially for children on the earlier end of this range or if they have fewer teeth. Be vigilant, as whole dried fruits continue to carry a choking hazard. Well-soaked and well-chopped pieces can be added to oatmeal, pancakes, or mixed into soft snacks. Avoid offering whole, uncut sultanas until at least 18 months, and only under direct supervision.
Serving Instructions
Serve 2 to 3 teaspoons (6-9 grams or 0.2-0.3 oz) of well-soaked, finely chopped sultanas mixed into oatmeal, soft muffins, or yogurt. Combine with protein-rich foods (like eggs or cheese) and a variety of other fruits and grains to create a balanced meal. Always supervise closely and continue to avoid whole sultanas as a finger food until your child is confidently chewing.
How to Serve Dried Sultanas to a 18+ Months Old
Milestones for 18–24 monthsPrepare with care
Only if soaked until soft, cut into small pieces, or cooked into soft foods
The CDC lists uncooked dried fruit, including raisins, as a choking hazard for young children. Modify them by soaking until soft, finely cutting, or cooking into soft foods.
How to Cut
For toddlers 18 months and older, uncooked dried fruit remains a recognized choking hazard under CDC guidance. It is safest to soften sultanas in warm water, cut them into small pieces, or cook them into soft dishes. If offering whole sultanas, ensure your toddler is seated, closely supervised, eats one piece at a time, and chews thoroughly.
Serving Instructions
Offer 1 to 2 tablespoons (about 9–18 grams or 0.3–0.6 oz) of softened or cut sultanas as part of a meal that includes a source of protein (such as nut butter, cheese, or Greek yogurt) and whole grains or fresh fruit. Continue to supervise closely and avoid serving uncooked whole dried fruits in clumps to minimize choking risk. Sultanas can add natural sweetness and fiber to many meals.
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Important Safety Disclaimer
Every child develops chewing and swallowing skills at their own pace. The preparation methods shown are general guidelines; you must always evaluate your individual child's ability before serving. By offering this food, you agree to the following:
- Choking & Preparation: All foods can pose a choking hazard. You are strictly responsible for modifying food sizes and textures to match your child's skills. Always physically inspect this food for hidden hazards (e.g., bones, pits, seeds, splinters, or tough skins) before serving.
- Food Handling: Ensure all ingredients are properly washed, stored, and cooked to safe internal temperatures to prevent foodborne illness. Never serve raw or undercooked meat, poultry, seafood, or eggs to an infant.
- Allergens: Introduce any new food one at a time. Observe your child closely for signs of an allergic reaction (hives, swelling, vomiting, or difficulty breathing) and seek emergency medical care immediately if symptoms occur.
- Strict Supervision: 100% active, arm's-length adult supervision is required at all times while your child is eating or interacting with food.
- Talk to your pediatrician: If your baby has known allergies, was born prematurely, or has feeding difficulties, check with your pediatrician before introducing new foods.
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Age and preparation guidance informed by the USDA Dietary Guidelines for Americans, the World Health Organization's complementary feeding guidelines, ESPGHAN's (European Society for Paediatric Gastroenterology, Hepatology and Nutrition) position paper on complementary feeding, and EFSA's (European Food Safety Authority) scientific opinion on the introduction of complementary feeding. This content is independently created by Dalo Baby for informational purposes only and does not imply endorsement by or affiliation with any of these organizations.
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