Dried Sultanas for Babies
Complete guide on how to prepare and serve dried sultanas to your baby, by age.
Safety Information
How to Serve Dried Sultanas to a 6–9 Months Old
How to Cut
Whole dried sultanas pose a significant choking risk for babies under 12 months, even when soft. For this age group, soak sultanas in warm water for at least 15 minutes until plump and soft, then mash thoroughly or finely chop before serving. Alternatively, puree soaked sultanas into smooth textures to mix with porridge, yogurt, or other foods. Always discard any tough skins or unsoftened pieces. Never offer whole or halved sultanas to babies at this age.
Serving Instructions
Serve 1 to 2 teaspoons (about 3 to 6 grams or 0.1 to 0.2 oz) of soaked, mashed or pureed sultanas as part of a meal that also includes an iron-rich food (such as meat, lentils or iron-fortified cereal) and a source of healthy fat (like avocado or full-fat yogurt). Always ensure sultanas are fully softened and integrated into soft foods for this age. Avoid serving as a stand-alone snack.
How to Serve Dried Sultanas to a 9–18 Months Old
How to Cut
For children between 9 and 18 months, continue to soak sultanas in warm water until they are soft and plump. Cut them into very small pieces or mash if necessary, especially for children on the earlier end of this range or if they have fewer teeth. Be vigilant, as whole dried fruits continue to carry a choking hazard. Well-soaked and well-chopped pieces can be added to oatmeal, pancakes, or mixed into soft snacks. Avoid offering whole, uncut sultanas until at least 18 months, and only under direct supervision.
Serving Instructions
Serve 2 to 3 teaspoons (6-9 grams or 0.2-0.3 oz) of well-soaked, finely chopped sultanas mixed into oatmeal, soft muffins, or yogurt. Combine with protein-rich foods (like eggs or cheese) and a variety of other fruits and grains to create a balanced meal. Always supervise closely and continue to avoid whole sultanas as a finger food until your child is confidently chewing.
How to Serve Dried Sultanas to a 18+ Months Old
How to Cut
After 18 months, dried sultanas can be served whole to most children, but only if they are developmentally ready and always seated and supervised closely. Some children may still need their sultanas cut in halves or quarters, especially if they tend to take big bites or have a history of choking. To further reduce risk, continue soaking if you notice your child struggling to chew. Teach your child to eat sultanas slowly and never attempt to eat while distracted. Always introduce new textures with care.
Serving Instructions
Offer 1 to 2 tablespoons (about 9–18 grams or 0.3–0.6 oz) of whole or halved sultanas as part of a snack or meal that includes a source of protein (such as nut butter, cheese, or Greek yogurt) and whole grains or fresh fruit. Continue to supervise and consider cutting the sultanas if your child tends to shove many pieces in at once. Sultanas can add natural sweetness and fiber to many meals.
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