Taro for Babies
Complete guide on how to prepare and serve taro to your baby, by age.
Find recipes with Taro in Dalo SolidsLast reviewed: May 2026
Safety Information
How to Serve Taro to a 6–9 Months Old
How to Cut
For babies 6-9 months, peel and thoroughly cook taro until very tender (steaming or boiling is best). Mash well with breast milk, formula, or a little water to a consistency that's easy to scoop. Ensure all lumps are eliminated, as even soft chunks can be sticky and tougher to manage for new eaters. Never offer taro raw, as it can be irritating and challenging to digest. Avoid serving in cubes or small pieces, which increase risk of choking and may stick in the mouth due to its starchy texture.
Serving Instructions
Offer 1-2 tablespoons (15-30g / 0.5-1 oz) of thoroughly cooked, mashed taro mixed with breast milk, formula, or water, once per day as part of a meal. Combine with iron-rich foods like lentil puree and vitamin C sources (e.g., steamed broccoli) to support absorption and balance. Monitor for readiness and always serve taro as a mash or smooth puree to reduce choking risk.
Milestones at this age
See what development milestones to expect at 6–9 Months — cognitive, motor, language, and social-emotional.
How to Serve Taro to a 9–18 Months Old
How to Cut
At this stage, continue to peel and cook taro until very soft. You may serve as a mashed side or cut into large, finger-length strips (about 2 cm x 8 cm / 0.75 in x 3 in) for self-feeding practice. Watch for sticky bits, which can clump in the mouth – a little oil or a dip of yogurt can help reduce stickiness. Never serve raw. Avoid small, hard pieces, and supervise closely as the starchy texture may be tricky for new chewers.
Serving Instructions
Serve 2-4 tablespoons (30-60g / 1-2 oz) of very soft, mashed or sliced taro per meal. Pair with protein (shredded chicken, beans) and vegetables. For self-feeding, offer mashed taro or finger strips alongside easy-to-chew produce. Always make sure taro pieces are soft and not sticky, and never serve raw or hard chunks.
Milestones at this age
See what development milestones to expect at 9–12 Months — cognitive, motor, language, and social-emotional.
How to Serve Taro to a 18+ Months Old
How to Cut
For toddlers 18+ months, continue to cook until soft and cut taro into smaller chunks or slices as chewing skills improve. You can also offer as finger foods, in bite-size pieces (about 1.5 cm / 0.6 in), ensuring each piece is tender and not sticky or dry. Avoid raw or undercooked taro. Mix into stews, serve as soft fries, or mash into patties. Teach to chew thoroughly and always supervise eating.
Serving Instructions
Offer 3-5 tablespoons (45-75g / 1.5-2.5 oz) of soft taro as part of a meal, either as a side, in pieces, or mixed into patties or stews. Balance with protein, vegetables, and iron-rich foods. Taro can be self-fed as small pieces, but must always be well-cooked, non-sticky, and monitored during meals to ensure safe swallowing.
Milestones at this age
See what development milestones to expect at 18–24 Months — cognitive, motor, language, and social-emotional.
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When to Talk to Your Pediatrician
Every child is different, and your pediatrician knows your baby best. If your baby has known allergies, was born prematurely, or has any feeding difficulties, consult your doctor before introducing new foods. If you ever observe signs of an allergic reaction — such as hives, swelling, vomiting, or difficulty breathing — seek emergency medical care immediately.
Important Safety Disclaimer
Every child develops chewing and swallowing skills at their own pace. The preparation methods shown are general guidelines; you must always evaluate your individual child's ability before serving. By offering this food, you agree to the following:
- Choking & Preparation: All foods can pose a choking hazard. You are strictly responsible for modifying food sizes and textures to match your child's skills. Always physically inspect this food for hidden hazards (e.g., bones, pits, seeds, splinters, or tough skins) before serving.
- Food Handling: Ensure all ingredients are properly washed, stored, and cooked to safe internal temperatures to prevent foodborne illness. Never serve raw or undercooked meat, poultry, seafood, or eggs to an infant.
- Allergens: Introduce any new food one at a time. Observe your child closely for signs of an allergic reaction (hives, swelling, vomiting, or difficulty breathing) and seek emergency medical care immediately if symptoms occur.
- Strict Supervision: 100% active, arm's-length adult supervision is required at all times while your child is eating or interacting with food.
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Age and preparation guidance informed by the USDA Dietary Guidelines for Americans, the World Health Organization's complementary feeding guidelines, ESPGHAN's (European Society for Paediatric Gastroenterology, Hepatology and Nutrition) position paper on complementary feeding, and EFSA's (European Food Safety Authority) scientific opinion on the introduction of complementary feeding. This content is independently created by Dalo Baby for informational purposes only and does not imply endorsement by or affiliation with any of these organizations.
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