Fruits & Vegetables Starchy Veggies and Roots

Taro for Babies

Complete guide on how to prepare and serve taro to your baby, by age.

High in FiberEasy to DigestPotassium SourceEnergy-RichLow Allergen

Safety Information

Allergen Risk

Very Low (1/5)

Choking Hazard

Low (2/5)

6–9 Months 9–18 Months 18+ Months

How to Serve Taro to a 6–9 Months Old

How to Cut

For babies 6-9 months, peel and thoroughly cook taro until very tender (steaming or boiling is best). Mash well with breast milk, formula, or a little water to a consistency that's easy to scoop. Ensure all lumps are eliminated, as even soft chunks can be sticky and tougher to manage for new eaters. Never offer taro raw, as it can be irritating and challenging to digest. Avoid serving in cubes or small pieces, which increase risk of choking and may stick in the mouth due to its starchy texture.

Serving Instructions

Offer 1-2 tablespoons (15-30g / 0.5-1 oz) of thoroughly cooked, mashed taro mixed with breast milk, formula, or water, once per day as part of a meal. Combine with iron-rich foods like lentil puree and vitamin C sources (e.g., steamed broccoli) to support absorption and balance. Monitor for readiness and always serve taro as a mash or smooth puree to reduce choking risk.

How to Serve Taro to a 9–18 Months Old

How to Cut

At this stage, continue to peel and cook taro until very soft. You may serve as a mashed side or cut into large, finger-length strips (about 2 cm x 8 cm / 0.75 in x 3 in) for self-feeding practice. Watch for sticky bits, which can clump in the mouth – a little oil or a dip of yogurt can help reduce stickiness. Never serve raw. Avoid small, hard pieces, and supervise closely as the starchy texture may be tricky for new chewers.

Serving Instructions

Serve 2-4 tablespoons (30-60g / 1-2 oz) of very soft, mashed or sliced taro per meal. Pair with protein (shredded chicken, beans) and vegetables. For self-feeding, offer mashed taro or finger strips alongside easy-to-chew produce. Always make sure taro pieces are soft and not sticky, and never serve raw or hard chunks.

How to Serve Taro to a 18+ Months Old

How to Cut

For toddlers 18+ months, continue to cook until soft and cut taro into smaller chunks or slices as chewing skills improve. You can also offer as finger foods, in bite-size pieces (about 1.5 cm / 0.6 in), ensuring each piece is tender and not sticky or dry. Avoid raw or undercooked taro. Mix into stews, serve as soft fries, or mash into patties. Teach to chew thoroughly and always supervise eating.

Serving Instructions

Offer 3-5 tablespoons (45-75g / 1.5-2.5 oz) of soft taro as part of a meal, either as a side, in pieces, or mixed into patties or stews. Balance with protein, vegetables, and iron-rich foods. Taro can be self-fed as small pieces, but must always be well-cooked, non-sticky, and monitored during meals to ensure safe swallowing.