Starchy Veggies and Roots for Babies

Complete guide to 21 ingredients with age-by-age preparation instructions.

Acorn Squash
Acorn Squash
High in Vitamin CFiber-Rich
Arrowroot
Arrowroot
Easy to DigestGentle on Tummy
Breadfruit
Breadfruit
Fiber-RichEnergy-Boosting
Butternut squash
Butternut squash
Vitamin A-RichEasy to Digest
Carrots
Carrots
High in Vitamin ABeta-Carotene Source
Cassava
Cassava
Energy-BoostingFiber-Rich
Celeriac (celery root)
Celeriac (celery root)
Fiber-RichImmune-Supportive
Chayote (mature)
Chayote (mature)
Fiber-RichEasy to Digest
Chestnuts
Chestnuts
High in Vitamin CFiber-Rich
Cornmeal
Cornmeal
Iron-RichEnergy-Boosting Carbs
Green bananas (cooking bananas)
Green bananas (cooking bananas)
High in FiberPotassium Source
Jicama
Jicama
Fiber-RichHydrating
Lotus Root
Lotus Root
Prebiotic FiberVitamin C Boost
Plantains
Plantains
Potassium-RichEnergy-Boosting Carbs
Potatoes
Potatoes
Iron-FriendlyPotassium Source
Salsify
Salsify
Fiber-RichSource of Potassium
Tapioca
Tapioca
Easy to DigestGentle on Tummy
Taro
High in FiberEasy to Digest
Ube (Purple Yam)
Ube (Purple Yam)
Fiber-RichEnergy-Boosting Carbs
Water Chestnuts
Water Chestnuts
Potassium SourceFiber-Rich
Yams
Yams
Iron-RichHigh in Vitamin C
← All Ingredients