Breadfruit for Babies
Complete guide on how to prepare and serve breadfruit to your baby, by age.
Safety Information
How to Serve Breadfruit to a 6–9 Months Old
How to Cut
At this age, breadfruit should always be fully cooked (steamed, baked, or boiled) until very soft. Peel away the tough skin and remove the core. For infants, the safest approach is to mash the soft flesh into a smooth puree or very soft mash, adding a little breast milk, formula, or water as needed for consistency. Serve in small spoonfuls or let your baby self-feed with pre-loaded spoons. Avoid chunks, as they can pose a choking risk. Offer with iron-rich foods for a balanced meal.
Serving Instructions
Serve 1–2 tablespoons (15–30 ml) of thoroughly cooked, pureed or mashed breadfruit once daily, paired with foods rich in iron (egg yolk, lentils, or poultry) and a source of healthy fat (olive oil, avocado). Breadfruit is naturally filling and energy-dense, making it a good base for a balanced meal. Keep portions small and watch for appetite signs. Encourage self-feeding with pre-loaded spoons, and always offer water with solids.
How to Serve Breadfruit to a 9–18 Months Old
How to Cut
Continue to fully cook breadfruit until very soft, removing the skin and core. For early eaters, offer breadfruit as a soft mash, or cut into thick, easily graspable strips (about the size of your finger: 5–7 cm long and 1–2 cm wide / 2–2.5 inches by 0.5–1 inch). This encourages self-feeding while reducing choking risk. As your child develops a pincer grasp, you can offer small, pea-sized pieces (about 1 cm / 0.4 inch) to practice picking up. Always supervise closely. Pair breadfruit with a source of protein or healthy fat for optimal nutrition.
Serving Instructions
Serve 2–4 tablespoons (30–60 ml) of well-cooked, soft breadfruit as sticks, strips, or small cubes, up to once per day. Pair with proteins (beans, meat, fish) and vegetables for variety. Breadfruit’s starchy, mild flavor is usually well-accepted and works well as finger food. Ensure pieces are soft and moist to minimize choking risk. Encourage self-feeding and offer water regularly.
How to Serve Breadfruit to a 18+ Months Old
How to Cut
At this stage, breadfruit can continue to be served cooked and soft, either mashed, cut into bite-sized cubes (around 1–1.5 cm / 0.5 inch), or as soft strips. Children may try dipping cubes or strips into dips or spreads, which encourages self-feeding and hand-eye coordination. Always ensure breadfruit is soft to easily squish between fingers, as firmer pieces may still be difficult to chew. Continue to balance the meal with protein, vegetables, and healthy fats. Supervise eating, as breadfruit can become a choking hazard if served in hard or large chunks.
Serving Instructions
Offer 3–5 tablespoons (45–75 ml) of cooked, soft breadfruit cut into bite-sized pieces, cubes, or strips, once or twice a day as part of a varied meal. Encourage self-feeding with dips or spreads alongside proteins (eggs, cheese, beans) and veggies for a balanced plate. Make sure breadfruit remains soft and easy to chew for safety. Provide water at each meal, and supervise always.
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