Bok choy for Babies

Complete guide on how to prepare and serve bok choy to your baby, by age.

High in Vitamin CIron-RichImmune-SupportiveEasy to DigestLow Allergen

Safety Information

Allergen Risk

Very Low (1/5)

Choking Hazard

Low (2/5)

6–9 Months 9–18 Months 18+ Months

How to Serve Bok choy to a 6–9 Months Old

How to Cut

For babies 6-9 months, bok choy is best cooked until very soft, such as by steaming or boiling. Remove any tough stems and finely chop or mash the leaves and stems to avoid stringiness. Puree or mash thoroughly with a little water, breastmilk, or formula for a smooth texture. If offering as a finger food, ensure pieces are large enough for babies to grasp in a fist (about the width and length of two adult fingers) and soft enough to squish easily between fingers. Always supervise, as sautéed or firm stems can pose a mild choking risk at this age.

Serving Instructions

At 6-9 months, bok choy is best offered as a puree or soft mash, or as large, cooked pieces for babies practicing self-feeding. A portion of about 1-2 tablespoons (15–30 ml or 0.5–1 fl oz) is appropriate, served alongside iron-rich foods (like lentils or beef) and healthy fats (such as avocado or olive oil) for a balanced meal. Always ensure bok choy is fully cooked and soft, and offer with close supervision to minimize choking risk.

How to Serve Bok choy to a 9–18 Months Old

How to Cut

For 9-18 months, bok choy can be served cooked until tender. Chop into small bite-sized pieces (about 0.5 cm / 1/4 inch) or thin strips that are easy for the pincer grasp. Alternatively, offer larger soft strips for self-feeding practice. Ensure the stems are cooked until soft, as raw or tough pieces may still pose a minor choking risk. At this age, more texture can be introduced, but always check for stringy bits and avoid serving raw stems.

Serving Instructions

From 9-18 months, increase the portion to 2-3 tablespoons (30–45 ml or 1–1.5 fl oz), offering bok choy chopped into soft bite-sized pieces or thin strips as part of a meal including iron and fat sources. Continue to serve bok choy cooked until soft, now introducing more texture as baby’s chewing skills improve. Offer alongside grains, protein, and fresh fruit or vegetables for variety.

How to Serve Bok choy to a 18+ Months Old

How to Cut

For toddlers 18 months and up, cooked bok choy can be served in bite-sized pieces or thin rounds. If your child is chewing well and managing mixed textures, you may also finely slice and sauté stems for more variety. Always ensure pieces are still tender and easy to chew. Raw bok choy leaves may be introduced in small amounts if desired; however, continue to avoid offering large raw stems or tough pieces until you are confident your child can handle them without difficulty.

Serving Instructions

At 18 months and beyond, a toddler portion is around 2-4 tablespoons (30–60 ml or 1–2 fl oz). Serve cooked or lightly sautéed bok choy in small pieces or thin slices, alongside a wide variety of foods: grains, protein, and more produce. Encourage self-feeding and exploration of new flavors and textures by inviting your toddler to help serve or mix bok choy with other ingredients.