Dried Mulberries for Babies

Complete guide on how to prepare and serve dried mulberries to your baby, by age.

High in Vitamin CFiber-RichNatural AntioxidantsIron SourcePotassium-RichEnergy Boosting

Safety Information

Allergen Risk

Very Low (1/5)

Choking Hazard

Very High (5/5)

6–9 Months 9–18 Months 18+ Months

How to Serve Dried Mulberries to a 6–9 Months Old

How to Cut

Dried mulberries are a significant choking hazard for babies in this age range and should not be offered whole. Instead, soak a few dried mulberries in warm water until they become soft and plump (about 10–15 minutes), then chop or mash them thoroughly. You can blend the soaked mulberries into smooth purees or mash them and mix into oatmeal or yogurt for added nutrition and flavor. Always check for any remaining tough pieces and never serve unsoaked or whole dried mulberries to infants, as their chewy, small size poses a high risk for choking.

Serving Instructions

At this stage, dried mulberries should only be served after soaking and mashing/blending to ensure a safe texture and reduce the risk of choking. Offer about 1–2 teaspoons (5–10g/0.18–0.35 oz) of mashed, softened mulberries mixed with other foods like oatmeal, yogurt, or purees. It is best to serve dried mulberries as part of a balanced meal containing iron-rich foods (lentils, beans, meat), healthy fats (avocado, olive oil), and vitamin C sources (strawberries, citrus) to support optimal absorption and nutrition.

How to Serve Dried Mulberries to a 9–18 Months Old

How to Cut

Dried mulberries continue to be a choking risk for young toddlers when served whole. To safely offer, soak dried mulberries in warm water (10–15 minutes) to soften them. After soaking, chop them finely or mash before mixing into foods like oatmeal, yogurt, or soft pancakes. For more confident eaters with developed chewing skills closer to 18 months, you may serve small, soaked pieces as a pincer-grasp practice, always under close supervision. Never serve hard, unsoaked, or whole dried mulberries at this stage.

Serving Instructions

Between 9 and 18 months, serve dried mulberries only after soaking and chopping/mashing. Portion size can increase to 1–2 tablespoons (10–20g/0.35–0.7 oz) of softened, chopped mulberries, added to foods like yogurt, oatmeal, or baked goods. Combine with protein and iron sources (beans, eggs, meat) and vitamin C foods (kiwi, bell pepper) for nutrient balance. Offer as a finger food for older toddlers with developed chewing skills, but always supervise closely.

How to Serve Dried Mulberries to a 18+ Months Old

How to Cut

By 18 months and older, children may be ready to practice eating small, well-soaked dried mulberries, but caution is still necessary due to residual choking risk. Always soak the dried mulberries in warm water until very soft, then serve chopped or as small, bite-sized pieces. Continue to supervise eating closely. At this age, mulberries can be added to trail mixes or snacks with other soft foods, or baked into muffins or bars. Strictly avoid providing hard or dry mulberries whole until you are confident in your child’s chewing and swallowing abilities.

Serving Instructions

From 18 months, small pieces of well-soaked dried mulberries may be offered as a finger food or snack, but remain vigilant about possible choking. Serve 2–3 tablespoons (20–30g/0.7–1 oz) of chopped, soft mulberries as part of a varied meal with grains, nuts (if age-appropriate), dairy, and colorful fruits and vegetables. Mulberries can also be baked into muffins or bars, or stirred into yogurt. Ensure plenty of fluids and continue to supervise eating at all times.