Leek for Babies

Complete guide on how to prepare and serve leek to your baby, by age.

High in Vitamin KImmune-SupportiveFiber-RichAntioxidant SourceEasy to DigestVitamin C Boost

Safety Information

Allergen Risk

Very Low (1/5)

Choking Hazard

Low (2/5)

6–9 Months 9–18 Months 18+ Months

How to Serve Leek to a 6–9 Months Old

How to Cut

For babies beginning solids, thoroughly wash the leek and use only the white and light green parts, as the dark green leaves can be fibrous. Slice the leek lengthwise and rinse to remove any trapped dirt. Steam or boil the leek until very soft, then either finely purée or mash it. You can serve it alone, or blend with other well-cooked vegetables for added flavor and nutrition. Avoid offering raw or stringy pieces at this age due to gagging risk. A smooth purée should be easy for baby to manage, and you can thin it with a little breast milk, formula, or water as needed.

Serving Instructions

For babies just beginning solids, offer 1-2 tablespoons (15-30g or 0.5-1 oz) of well-cooked and puréed or mashed leek, ideally combined with foods rich in healthy fats (like avocado or olive oil) and iron (such as lentil purée or beef). Aim for variety in vegetables and balance by serving with a source of protein and a vitamin C source to help with iron absorption. Avoid adding salt or strong seasonings. Always ensure the purée is completely smooth and cooled before serving.

How to Serve Leek to a 9–18 Months Old

How to Cut

At this stage, leeks can be served as soft strips or very finely chopped and incorporated into other foods (like omelettes or soft patties). Continue to use only the tender white and light green portions, removing any fibrous parts. Steam or boil leeks until they’re silky soft. Offer leeks cut into long, thin strips (about 5 cm/2 in long), or finely minced and mixed with grains, potatoes, or eggs. Avoid raw pieces or large chunks, as these can still present a choking risk. Always supervise closely while eating.

Serving Instructions

Serve 2-4 tablespoons (30-60g or 1-2 oz) of soft-cooked leek strips or finely minced leek, ideally as part of a meal also containing healthy fats, protein, and iron-rich foods. Try mixing leeks into mashed potatoes, scrambled eggs, or soft patties. Leek’s mild flavor encourages acceptance of new veggies. Rotate with other vegetables and don’t exceed more than a third of the meal with a single ingredient. Always serve well-cooked and soft to reduce choking risk.

How to Serve Leek to a 18+ Months Old

How to Cut

From 18 months onward, leeks can be served chopped or in bite-sized pieces, as finger food or mixed into family meals. Continue to cook until very soft to reduce choking risk. Show your child how to bite and chew the pieces well; monitor for any fibrous bits and remove them. You can introduce small, soft cooked rounds (about 1 cm/0.4 in thick), finely diced leeks, or stir into casseroles, pastas, and soups. As your child’s chewing improves, you can gradually offer a wider variety of textures, but always supervise closely.

Serving Instructions

From 18 months onwards, serve 3-5 tablespoons (45-75g or 1.5-2.5 oz) of cooked leek, either chopped or as part of family meals. This can be offered as finger food, stirred into pasta, casseroles, or soups. At this stage, work toward offering a variety of vegetables, continuing to balance meals with sources of healthy fats, protein, and iron. If your child enjoys leeks, try pairing with beans, chicken, or salmon for a nutrient-dense meal. Serve in moderation and always supervise mealtimes.