Kohlrabi for Babies

Complete guide on how to prepare and serve kohlrabi to your baby, by age.

High in Vitamin CFiber-RichImmune-SupportiveLow CalorieEasy to Digest

Safety Information

Allergen Risk

Very Low (1/5)

Choking Hazard

Moderate (3/5)

6–9 Months 9–18 Months 18+ Months

How to Serve Kohlrabi to a 6–9 Months Old

How to Cut

Start by peeling the kohlrabi to remove the tough skin, which can be hard for babies to manage. Steam or boil the kohlrabi until completely soft; it should easily smash with gentle pressure between your fingers. Serve it in two ways: either mash or purée for hand-feeding, or cut into thick batons (about the size of two adult fingers, roughly 8–10 cm/3–4 inches long) for babies to grasp and gnaw on. Avoid small raw pieces at this age as they present a choking risk.

Serving Instructions

For babies 6–9 months, offer kohlrabi as part of a balanced meal with iron-rich foods (like beef, lentils, or fortified cereals), healthy fats (such as avocado or olive oil), and vitamin C sources to aid iron absorption. A portion size of 1–2 tablespoons (15–30 g / 0.5–1 oz) of kohlrabi purée or sticks is sufficient at a meal, along with other foods. Focus on variety and introducing new textures gradually.

How to Serve Kohlrabi to a 9–18 Months Old

How to Cut

Continue peeling and steaming or boiling the kohlrabi until soft. Now, you can cut the cooked kohlrabi into thin, bite-sized pieces (about 1 cm/0.5 inch cubes or thin strips) for pincer grasp practice, or keep offering larger sticks if self-feeding is still preferred. Ensure every piece is soft enough to smush between your fingers. Avoid raw, hard chunks as they remain a choking hazard at this stage.

Serving Instructions

From 9–18 months, continue offering kohlrabi as part of mixed dishes, combining it with protein (like chicken, fish, tofu) and whole grains for a balanced plate. Portion size can increase to 2–3 tablespoons (30–45 g / 1–1.5 oz) per meal. This stage is ideal for encouraging self-feeding and exploring chunkier textures, always ensuring each piece is soft and sized to minimize choking risk.

How to Serve Kohlrabi to a 18+ Months Old

How to Cut

Kohlrabi may now be served raw if finely grated or thinly shaved, as long as your child has developed reliable chewing skills. Alternatively, continue to serve it cooked and chopped into bite-sized pieces (1 cm/0.5 inch cubes) or matchsticks. Always supervise closely and avoid large raw chunks or thick slices, which can still pose a choking risk well into toddlerhood.

Serving Instructions

After 18 months, continue serving kohlrabi regularly, raw or cooked, as part of diverse meals that include iron sources, fats and a variety of veggies. Serve 3–4 tablespoons (45–60 g / 1.5–2 oz) per meal. Encourage participation in meal prep and discussions about different textures and tastes to support adventurous eating. Always monitor for safe chewing and swallowing.