Squash for Babies
Fine to serve from 6 months, prepared as described below. Low choking and allergen risk.
Find recipes with Squash in Dalo SolidsLast reviewed: October 2026
Safety Information
Always read the safety guidance before servingHow to Serve Squash to a 6–9 Months Old
Milestones for 6–9 monthsFine to serve
Suitable at this age with the usual preparation described below.
How to Cut
For babies 6-9 months, peel and remove seeds from the squash. Cook until very soft (steamed or roasted) and then mash thoroughly or puree to a smooth consistency. You can also offer long, thick strips (about 5-7cm/2-3in) of soft-cooked squash for baby to grasp and munch, making sure they are fully soft to avoid any choking hazard. Avoid serving raw or undercooked squash at this age, as it's too firm and can pose a choking risk.
Serving Instructions
Offer 1-2 tablespoons (15-30g/0.5-1oz) of well-cooked, mashed or pureed squash as part of a meal that includes a protein (like lentils, beans, or soft-cooked meat), an iron source, and a healthy fat (e.g. avocado or olive oil). Squash is gentle on tummies, naturally sweet, and easy to digest. Ensure the texture is smooth to minimize any risk. Always supervise your baby while eating.
How to Serve Squash to a 9–18 Months Old
Milestones for 9–12 monthsFine to serve
Suitable at this age with the usual preparation described below.
How to Cut
At this age, squash can be cut into small cubes (about 1cm/0.5in) or strips, always making sure it's fully soft. For babies developing their pincer grasp, cubes work well for practice. Continue to avoid raw squash, as it remains a choking risk. Roasted, steamed, or boiled squash can be lightly mashed or served as bite-sized pieces depending on chewing skills.
Serving Instructions
Serve 2-4 tablespoons (30-60g/1-2oz) of soft-cooked squash as part of a balanced plate, including an iron-rich food, a protein, and a healthy fat. Encourage self-feeding with bite-sized pieces or cube shapes. At this stage, texture exploration is important, so offer both mashed and soft finger-food forms. Continue to adapt to your child's interest and ability to chew.
How to Serve Squash to a 18+ Months Old
Milestones for 18–24 monthsFine to serve
Suitable at this age with the usual preparation described below.
How to Cut
From 18 months, most toddlers can manage bite-sized chunks (1-2cm/0.5-1in) of cooked squash safely. Continue to serve it soft and well-cooked, especially if your child’s chewing skills aren’t fully developed. If preferred, you can still mash or cube it for easier self-feeding. Raw squash can be introduced in thin, grated form once your child regularly chews and swallows well, but always supervise as texture exploration continues.
Serving Instructions
Most toddlers can enjoy 3-5 tablespoons (45-75g/1.5-2.5oz) of cooked squash as part of a varied meal that includes grains, a protein, and a source of healthy fat. Try adding cooked squash to pastas, omelets, or salads, or serve as finger-food. If introducing raw squash (such as grated in salads), start with small amounts and always supervise.
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Important Safety Disclaimer
Every child develops chewing and swallowing skills at their own pace. The preparation methods shown are general guidelines; you must always evaluate your individual child's ability before serving. By offering this food, you agree to the following:
- Choking & Preparation: All foods can pose a choking hazard. You are strictly responsible for modifying food sizes and textures to match your child's skills. Always physically inspect this food for hidden hazards (e.g., bones, pits, seeds, splinters, or tough skins) before serving.
- Food Handling: Ensure all ingredients are properly washed, stored, and cooked to safe internal temperatures to prevent foodborne illness. Never serve raw or undercooked meat, poultry, seafood, or eggs to an infant.
- Allergens: Introduce any new food one at a time. Observe your child closely for signs of an allergic reaction (hives, swelling, vomiting, or difficulty breathing) and seek emergency medical care immediately if symptoms occur.
- Strict Supervision: 100% active, arm's-length adult supervision is required at all times while your child is eating or interacting with food.
- Talk to your pediatrician: If your baby has known allergies, was born prematurely, or has feeding difficulties, check with your pediatrician before introducing new foods.
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Age and preparation guidance informed by the USDA Dietary Guidelines for Americans, the World Health Organization's complementary feeding guidelines, ESPGHAN's (European Society for Paediatric Gastroenterology, Hepatology and Nutrition) position paper on complementary feeding, and EFSA's (European Food Safety Authority) scientific opinion on the introduction of complementary feeding. This content is independently created by Dalo Baby for informational purposes only and does not imply endorsement by or affiliation with any of these organizations.
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