Broccoli for Babies

Complete guide on how to prepare and serve broccoli to your baby, by age.

High in Vitamin CFiber-RichImmune-SupportiveEasy to DigestLow Allergen

Safety Information

Allergen Risk

Very Low (1/5)

Choking Hazard

Low (2/5)

6–9 Months 9–18 Months 18+ Months

How to Serve Broccoli to a 6–9 Months Old

How to Cut

For babies 6-9 months, broccoli should be cooked until completely soft—steaming or boiling florets for about 8-10 minutes. Serve large florets (about the size of an adult thumb, roughly 5-7 cm or 2-3 inches long) so baby can grasp them with a full hand, or mash cooked broccoli finely if your baby is not ready for finger foods. Avoid raw or undercooked broccoli at this age, as it poses both a choking and digestion risk. Ensure the stems are tender and easy to gum.

Serving Instructions

Offer 1-2 steamed or boiled florets (about 30–40g or 1–1.5oz) alongside a variety of flavors and textures. Pair with a source of healthy fat (like olive oil or avocado) and iron (like puréed lentils or meat) for a balanced meal. Broccoli is fiber-rich, and can be gassy for some infants; start with small portions and increase gradually. Always supervise during meals.

How to Serve Broccoli to a 9–18 Months Old

How to Cut

At 9-18 months, continue steaming or boiling broccoli until soft. Florets can be served whole (bite-sized, about 2-3 cm or 1 inch) or in small pieces, depending on your child’s pincer grasp development. If your toddler is still learning to chew, mash or finely chop. Always test for tenderness before serving. Avoid raw broccoli, as it is difficult to chew and may pose a choking risk.

Serving Instructions

Serve 2-3 small florets (about 40–60g or 1.5–2oz) either whole or chopped, alongside grains and proteins for a balanced plate. Continue to offer broccoli alongside sources of vitamin C and iron to support absorption. Small portions help prevent overwhelming your toddler and reduce food waste. Let your child self-feed for skill development.

How to Serve Broccoli to a 18+ Months Old

How to Cut

For children 18 months and up, you may serve cooked broccoli florets in small, manageable pieces (about 1-2 cm or ½–¾ inch). If your child handles chewing well, introduce lightly steamed broccoli for more texture. Supervise meals closely, as choking risk is still present. Continue to avoid hard, raw broccoli pieces until your child can reliably chew and swallow all foods. Broccoli can also be added to mixed dishes, omelets, or pasta for variety.

Serving Instructions

Offer 3-4 bite-sized pieces (about 60–80g or 2–3oz) as a side or added to dishes like pasta, omelets, or casseroles. Broccoli pairs well with cheese, herbs, and mild spices. Maintain a variety of vegetables and introduce new preparations to support adventurous eating. Continue serving with sources of healthy fat and iron for optimal nutrition.