Dried Figs for Babies

Complete guide on how to prepare and serve dried figs to your baby, by age.

High in FiberNatural SweetnessIron SourceAntioxidant-RichImmune-Supportive

Safety Information

Allergen Risk

Very Low (1/5)

Choking Hazard

Very High (5/5)

6–9 Months 9–18 Months 18+ Months

How to Serve Dried Figs to a 6–9 Months Old

How to Cut

Dried figs pose a very high choking risk and should not be offered as whole pieces to babies in this age group. Instead, rehydrate dried figs by soaking them in warm water until very soft, then mash thoroughly or blend into a smooth, lump-free puree. Carefully check for any tough skin or seeds that could still present a choking hazard. Always serve figs as part of a balanced meal, ideally mixed into iron-rich foods like fortified cereals. Offer small spoonfuls only, and never leave your baby unattended during eating.

Serving Instructions

For babies beginning solids, dried figs should only be served after thorough soaking and pureeing, mixed with nutrient-rich foods such as iron-fortified cereal, lentil puree, or full-fat yogurt (if dairy has been introduced). A recommended portion is about 1 tablespoon (15g / 0.5oz) of rehydrated and mashed fig, once or twice a week as part of an overall varied meal. Always introduce new foods one at a time to monitor for sensitivities. Balance with foods high in protein and iron, and make sure the puree consistency is smooth for easier swallowing.

How to Serve Dried Figs to a 9–18 Months Old

How to Cut

Continue avoiding offering whole dried figs, which are still a major choking hazard at this age. To safely introduce dried figs, soak them in warm water until extra soft, then finely chop or mash. You can mix rehydrated, mashed figs into yogurt, porridge, or spread thinly onto toast fingers. Always inspect the mixture for any tough skin or seeds. Serve only very small pieces, and supervise closely. At this stage, offering figs as a naturally sweet addition to meals high in protein or iron can help encourage acceptance of new flavors.

Serving Instructions

From 9 months onward, offer only very soft, finely chopped or mashed dried figs, and always with close supervision. Around 1–2 tablespoons (15-30g / 0.5-1oz) of mashed or finely chopped fig, mixed into porridge, yogurt, or spread thinly on toast, works well once or twice per week. Pair with foods high in protein or iron for balanced nutrition, and monitor closely for any signs of difficulty chewing or swallowing. Continue to introduce new foods slowly and watch for sensitivities.

How to Serve Dried Figs to a 18+ Months Old

How to Cut

Even after 18 months, dried figs can remain a choking hazard if served whole or in large pieces. Always supervise your child closely. You may offer very finely chopped, well-softened pieces, or continue mashing as needed based on your child's chewing skills. If confident in your child’s chewing abilities, try offering small, soft bite-sized pieces. Incorporate figs into energy bites, oatmeal, or snack plates for variety and natural sweetness. Avoid hard or overly chewy pieces. Water or other fluids can be offered alongside to help with swallowing.

Serving Instructions

For toddlers 18 months and older, offer only small, very soft, bite-sized pieces of dried fig—never whole figs. A serving of 1–2 tablespoons (15-30g / 0.5-1oz) per meal, a couple times per week, is appropriate. Encourage self-feeding with finely chopped or mashed figs, integrated into energy bites, oatmeal, or snack plates. Pair with protein foods or vitamin C sources for best absorption of nutrients. Always offer water with dried fruit to ease digestion and supervise at all times.