Dried Raisins for Babies
Can be served at every age in a safe size and texture, as described below. Choking risk is very high (5/5). Low allergen risk.
Find recipes with Dried Raisins in Dalo SolidsLast reviewed: October 2026
Safety Information
Always read the safety guidance before servingHow to Serve Dried Raisins to a 6–9 Months Old
Milestones for 6–9 monthsPrepare with care
Only if soaked in hot water or cooked until soft and thoroughly mashed or puréed into soft foods.
The CDC notes that uncooked dried fruit such as raisins is a choking hazard for young children.
How to Cut
Raisins are a significant choking hazard for babies under 18 months. At this age, it is safest to serve raisins only if they are finely chopped or, ideally, soaked in hot water until plump and then mashed fully before offering. Place the finely mashed raisins into other soft foods such as oatmeal, yogurt, or porridge, blending thoroughly to minimize any risk. Avoid offering whole or even halved raisins at this stage. For additional peace of mind, you may skip raisins entirely until the child is older.
Serving Instructions
For babies 6–9 months, only serve raisins if they are soaked in hot water until plump, then mashed thoroughly and mixed into soft foods like oatmeal, yogurt, or applesauce. A portion of 5–10 soaked and mashed raisins (about 5–10 g / 0.2–0.35 oz) as part of a meal that also includes iron-rich foods (like fortified baby cereal or pureed meat) and a vitamin C source (such as fruit purée) will help balance nutrition. Avoid offering whole raisins, and always supervise closely.
How to Serve Dried Raisins to a 9–18 Months Old
Milestones for 9–12 monthsPrepare with care
Only if soaked until soft and mashed, or finely chopped.
The CDC lists uncooked dried fruit, such as raisins, as a choking hazard for young children.
How to Cut
Choking risk remains very high at this age. Only offer raisins if they are finely chopped or well soaked and mashed. Integrate mashed or chopped raisins into meals like soft cereals, yogurt, or applesauce. Continue to avoid whole or halved raisins. Always supervise closely. Most experts recommend waiting until 18 months or later for whole raisins.
Serving Instructions
For toddlers 9–18 months, continue to offer raisins only if they are finely chopped or well soaked and mashed. Blend into soft foods like porridge, yogurt, or cottage cheese. Serve up to 10 g / 0.35 oz (around 10–12 raisins) as a component of a balanced meal that includes protein, iron, and vitamin C sources. Always avoid whole raisins and watch closely.
How to Serve Dried Raisins to a 18+ Months Old
Milestones for 18–24 monthsPrepare with care
Only if cut in half lengthwise or offered individually once chewing skills are well established.
The CDC lists uncooked dried fruit, such as raisins, as a choking hazard for young children.
How to Cut
Some children may be ready for whole raisins at this age, but the choking hazard remains notable, especially if your child is still developing chewing skills or tends to stuff food. Offer one or two raisins at a time, ideally cut in half lengthwise for extra safety. Remain present and vigilant. If your child is not chewing effectively or tends to rush eating, continue to serve raisins chopped or mashed. Adjust the size and portion based on your child's eating skills.
Serving Instructions
After 18 months, some children may safely try whole raisins, but start slowly by offering only 1–2 at a time, ideally cut in half. A small handful can be offered as part of a varied meal with fresh fruit, grains, and proteins. Monitor closely for signs of chewing readiness, and adjust as needed.
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Important Safety Disclaimer
Every child develops chewing and swallowing skills at their own pace. The preparation methods shown are general guidelines; you must always evaluate your individual child's ability before serving. By offering this food, you agree to the following:
- Choking & Preparation: All foods can pose a choking hazard. You are strictly responsible for modifying food sizes and textures to match your child's skills. Always physically inspect this food for hidden hazards (e.g., bones, pits, seeds, splinters, or tough skins) before serving.
- Food Handling: Ensure all ingredients are properly washed, stored, and cooked to safe internal temperatures to prevent foodborne illness. Never serve raw or undercooked meat, poultry, seafood, or eggs to an infant.
- Allergens: Introduce any new food one at a time. Observe your child closely for signs of an allergic reaction (hives, swelling, vomiting, or difficulty breathing) and seek emergency medical care immediately if symptoms occur.
- Strict Supervision: 100% active, arm's-length adult supervision is required at all times while your child is eating or interacting with food.
- Talk to your pediatrician: If your baby has known allergies, was born prematurely, or has feeding difficulties, check with your pediatrician before introducing new foods.
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Age and preparation guidance informed by the USDA Dietary Guidelines for Americans, the World Health Organization's complementary feeding guidelines, ESPGHAN's (European Society for Paediatric Gastroenterology, Hepatology and Nutrition) position paper on complementary feeding, and EFSA's (European Food Safety Authority) scientific opinion on the introduction of complementary feeding. This content is independently created by Dalo Baby for informational purposes only and does not imply endorsement by or affiliation with any of these organizations.
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