Dried Raisins for Babies

Complete guide on how to prepare and serve dried raisins to your baby, by age.

Iron-RichNatural SweetnessFiber-RichEasy to DigestSupports EnergyNatural AntioxidantsPotassium Source

Safety Information

Allergen Risk

Very Low (1/5)

Choking Hazard

Very High (5/5)

6–9 Months 9–18 Months 18+ Months

How to Serve Dried Raisins to a 6–9 Months Old

How to Cut

Raisins are a significant choking hazard for babies under 18 months. At this age, it is safest to serve raisins only if they are finely chopped or, ideally, soaked in hot water until plump and then mashed fully before offering. Place the finely mashed raisins into other soft foods such as oatmeal, yogurt, or porridge, blending thoroughly to minimize any risk. Avoid offering whole or even halved raisins at this stage. For additional peace of mind, you may skip raisins entirely until the child is older.

Serving Instructions

For babies 6–9 months, only serve raisins if they are soaked in hot water until plump, then mashed thoroughly and mixed into soft foods like oatmeal, yogurt, or applesauce. A portion of 5–10 soaked and mashed raisins (about 5–10 g / 0.2–0.35 oz) as part of a meal that also includes iron-rich foods (like fortified baby cereal or pureed meat) and a vitamin C source (such as fruit purée) will help balance nutrition. Avoid offering whole raisins, and always supervise closely.

How to Serve Dried Raisins to a 9–18 Months Old

How to Cut

Choking risk remains very high at this age. Only offer raisins if they are finely chopped or well soaked and mashed. Integrate mashed or chopped raisins into meals like soft cereals, yogurt, or applesauce. Continue to avoid whole or halved raisins. Always supervise closely. Most experts recommend waiting until 18 months or later for whole raisins.

Serving Instructions

For toddlers 9–18 months, continue to offer raisins only if they are finely chopped or well soaked and mashed. Blend into soft foods like porridge, yogurt, or cottage cheese. Serve up to 10 g / 0.35 oz (around 10–12 raisins) as a component of a balanced meal that includes protein, iron, and vitamin C sources. Always avoid whole raisins and watch closely.

How to Serve Dried Raisins to a 18+ Months Old

How to Cut

Some children may be ready for whole raisins at this age, but the choking hazard remains notable, especially if your child is still developing chewing skills or tends to stuff food. Offer one or two raisins at a time, ideally cut in half lengthwise for extra safety. Remain present and vigilant. If your child is not chewing effectively or tends to rush eating, continue to serve raisins chopped or mashed. Adjust the size and portion based on your child's eating skills.

Serving Instructions

After 18 months, some children may safely try whole raisins, but start slowly by offering only 1–2 at a time, ideally cut in half. Maximum serving should not exceed 15–20 g (about 15–20 raisins / 0.5–0.7 oz) as part of a varied meal with plenty of fresh fruit, grains, and proteins. Monitor closely for signs of chewing readiness, and adjust as needed. Continue to pair raisins with iron-rich and vitamin C-rich foods to support nutrient absorption.