Dried Dates for Babies

Complete guide on how to prepare and serve dried dates to your baby, by age.

Fiber-RichIron SourceNaturally SweetPotassium-RichEasy to DigestEnergy-BoostingAntioxidant Support

Safety Information

Allergen Risk

Very Low (1/5)

Choking Hazard

Very High (5/5)

6–9 Months 9–18 Months 18+ Months

How to Serve Dried Dates to a 6–9 Months Old

How to Cut

Dried dates are extremely sticky and pose a high choking risk, especially for babies. For this age, never offer whole or chopped dates. Instead, soak the pitted dates in warm water until very soft, then finely mash or blend into a smooth paste. If using in recipes, mix the paste thoroughly into other foods, such as oatmeal, yogurt, or purees, so the texture is manageable for new eaters. Ensure there are no skins, chunks, or pits left before serving. Avoid serving pieces or slices until your baby is much older.

Serving Instructions

Dried dates are naturally sweet and can be used as a natural sweetener for baby food in this stage. Always ensure dates are completely pitted, well-soaked and smoothly pureed before serving. Mix a small amount (about 1/2 date or 5g / 0.2oz of paste) into oatmeal, plain yogurt, or fruit puree to add sweetness and nutrients. Serve as part of a balanced meal, keeping portions small and avoiding excess sugar for young infants. Pair with iron-rich foods to maximize benefits.

How to Serve Dried Dates to a 9–18 Months Old

How to Cut

Continue to treat dried dates with caution. For young toddlers in this range, always remove pits and soak dates in warm water to soften. Optionally, mash or finely chop dates into very small, soft pieces. You can mix softened pieces or paste into oatmeal, yogurt, or porridge. Avoid serving whole dates, which remain a serious choking hazard. Begin introducing tiny amounts of finely chopped or mashed date as finger food only when you are confident in your child’s chewing skills. Always supervise closely, ensuring there are no pits or tough skin pieces.

Serving Instructions

For this age, dried dates can be offered as a mix-in to soft foods. Use pitted, well-soaked dates and mash or finely chop before adding to oatmeal, porridge, or yogurt. Offer a small portion (about 1 date or 10g / 0.35oz) as part of a meal, not as a stand-alone snack. Continue to avoid pieces that could pose a choking risk. Dates pair well with foods rich in iron and healthy fats for a more balanced snack or meal.

How to Serve Dried Dates to a 18+ Months Old

How to Cut

For older toddlers, dried dates can be offered in small, soft pieces, always with pits removed. You may continue to soak dates to soften if they seem too chewy or sticky for your child. Cut dates into small bite-sized pieces (about 1 cm / ⅖ inch) and monitor your child’s chewing ability closely. Even at this age, avoid serving whole dates, as they remain dense and sticky. Offer alongside a variety of foods for balanced meals, and encourage thorough chewing. Supervision remains important as chewing skills are still developing.

Serving Instructions

Older toddlers may enjoy small pieces of dried dates as part of a balanced snack. Offer bite-sized (about 1 cm / ⅖ inch) pieces only if your child can confidently chew and swallow various textures. Serve 1-2 dates (10-20g / 0.35-0.7oz) alongside other foods, such as fruit slices, cheese, or nut butters (if tolerated and not a choking risk), to support a nutrient-rich diet. Limit intake to avoid excess sugar and always supervise meals.