Beet Greens for Babies

Complete guide on how to prepare and serve beet greens to your baby, by age.

High in Vitamin KIron-RichSupports Healthy EyesEasy to DigestHigh in Antioxidants

Safety Information

Allergen Risk

Very Low (1/5)

Choking Hazard

Very Low (1/5)

6–9 Months 9–18 Months 18+ Months

How to Serve Beet Greens to a 6–9 Months Old

How to Cut

For babies 6-9 months, thoroughly wash beet greens to remove any grit. Steam or sauté until very soft, then finely mince or puree thoroughly. Offer as a smooth puree on its own or blended into other pureed vegetables, grains, or proteins. Alternatively, once soft, beet greens can be finely chopped and added to mashed foods like potato or sweet potato. Avoid serving large leaves or stems at this age, as they may be difficult to manage. Ensure the texture is completely smooth and free from strings or pieces to minimize gagging risk.

Serving Instructions

Beet greens are naturally high in nutrients, making them a wonderful addition from 6 months onward. For this age, offer a smooth puree of cooked beet greens, starting with about 1-2 tablespoons (15-30 mL) as part of a balanced meal. Combine with iron-rich foods (like lentils or beef) and a source of vitamin C (like a squeeze of lemon) to boost absorption. Rotate with other leafy greens for variety. Watch for any digestive reactions, though the risk of allergy is very low.

How to Serve Beet Greens to a 9–18 Months Old

How to Cut

At 9-18 months, cook beet greens until very soft. Chop the greens into very small pieces or strips to reduce any risk of strings or choking. For more adventurous eaters, offer soft, wilted leaves as finger foods; you can drizzle with a bit of olive oil for flavor and healthy fats. Mix into scrambled eggs, soft cooked grains, or spread on toast cut into strips. Always ensure stems are removed, as they can be fibrous and tough. Supervise closely to encourage chewing and safe self-feeding.

Serving Instructions

At this stage, increase the portion to about 2-3 tablespoons (30-45 mL), always ensuring the greens are soft and cut into small pieces. Serve alongside protein, grains, and a variety of colorful vegetables for a fully balanced meal. Beet greens can be mixed into mashed potatoes, eggs, or spread on toast. Continue to introduce new foods alongside greens to expand your child’s palate and maximize nutrient intake.

How to Serve Beet Greens to a 18+ Months Old

How to Cut

For toddlers 18 months and older, continue serving beet greens well-cooked but you can offer larger pieces as fine motor skills improve. Sautéed or steamed greens can be chopped and mixed into a variety of dishes, like pasta, casseroles, or omelets. Small whole leaves can be served in bite-sized portions, but always ensure stems are removed and leaves are tender. Encourage self-feeding and model how to chew leafy vegetables well. Always supervise to make sure your child handles the texture safely.

Serving Instructions

Now, toddlers can enjoy around 3-4 tablespoons (45-60 mL) of beet greens, served as part of a meal with protein, healthy fats, and other vegetables. Add to pastas, casseroles, or serve as a warm side dish. Continue offering a range of plant-based foods to support healthy eating habits. Model eating beet greens yourself—your child learns best by watching you!