Cream of Wheat for Babies

Complete guide on how to prepare and serve cream of wheat to your baby, by age.

Iron-RichGentle on TummyEnergy-BoostingEasy to SwallowVersatile Base FoodSupports Growth

Safety Information

Allergen Risk

Low (2/5)

Choking Hazard

Very Low (1/5)

6–9 Months 9–18 Months 18+ Months

How to Serve Cream of Wheat to a 6–9 Months Old

How to Cut

No cutting required. Prepare to a very smooth, runny consistency using double the usual amount of water or milk (about 240 ml/1 cup liquid per 30 g/2 tbsp Cream of Wheat). Allow to cool thoroughly before serving and check for any lumps, which could be a choking hazard. You may mix in fruit purée or breast milk/formula for added nutrition.

Serving Instructions

Begin with 2–3 tablespoons (30–45 g) of fully cooked, smooth Cream of Wheat as part of a balanced meal. Offer alongside puréed or mashed fruits/vegetables and a source of iron, like lentil purée or egg. Serve 1-2 times per day, watching your baby’s cues and appetite. Blending with breast milk, formula or water helps adjust flavor and consistency to your baby’s liking.

How to Serve Cream of Wheat to a 9–18 Months Old

How to Cut

No cutting required. You can prepare Cream of Wheat slightly thicker now, with about 180 ml (3/4 cup) liquid per 30 g (2 tbsp) cereal. Stir well while cooking to avoid lumps. Let it cool before offering. Consider stirring in small soft fruit pieces or mashed vegetables for variety and added nutrients.

Serving Instructions

Serve about 3–4 tablespoons (45–60 g) of Cream of Wheat as part of a varied meal. You can now include soft diced fruits, mashed veggies or a sprinkle of cinnamon. Pair with protein and iron-rich sides, such as soft-cooked fish, chicken, or beans. Always supervise eating and watch for signs of readiness for more texture.

How to Serve Cream of Wheat to a 18+ Months Old

How to Cut

No cutting needed. At this age, Cream of Wheat can be served at a creamy or thicker consistency (about 120–180 ml/½–¾ cup liquid per 30 g/2 tbsp cereal), based on your child's preference and ability. Top with chopped soft fruit, a sprinkle of nuts, or a swirl of yogurt for variety. Continue to ensure the porridge is cool and lump-free before serving.

Serving Instructions

Offer about 4–6 tablespoons (60–90 g) of Cream of Wheat as part of a main meal or snack. Let your child practice self-feeding with a spoon. Add toppings like fruit, chopped nuts, or a drizzle of yogurt for more variety and nutrition. Ensure other elements of the meal provide protein and healthy fats for balance.