Peanut Butter for Babies
Can be served at every age in a safe size and texture, as described below. Allergen risk is very high (5/5): start with a small amount and watch for a reaction.
Find recipes with Peanut Butter in Dalo SolidsLast reviewed: October 2026
Safety Information
Always read the safety guidance before servingHow to Serve Peanut Butter to a 6–9 Months Old
Milestones for 6–9 monthsPrepare with care
Only if smooth and thinned with liquid or mixed into purées, never served thick or from a spoon.
The CDC and NHS advise that peanut butter should only be served smooth and thinned or blended into foods, as thick spoonfuls or globs are a serious choking hazard.
Serving Instructions
To introduce peanut butter, start with a very small amount (about 1/4 teaspoon or 1–1.5 grams) mixed well into other foods, like oatmeal, yogurt, or pureed fruits/vegetables. This helps reduce choking risk and sensitively exposes baby to the allergen. Serve with iron-rich foods like fortified cereals or puréed meats, and include a vitamin C source (like mashed berries or citrus) for optimal absorption. Avoid serving alone or in large quantities during this stage.
How to Serve Peanut Butter to a 9–18 Months Old
Milestones for 9–12 monthsPrepare with care
Only if smooth and spread thinly on soft foods or stirred into warm meals, never served from a spoon or in thick globs.
The CDC and NHS advise that peanut butter must be smooth and spread thinly, as thick globs or spoonfuls pose a choking hazard.
Serving Instructions
Peanut butter can be offered spread thinly on soft bread strips, pancakes, or stirred into warm foods. Combine with iron-rich foods and fruits or vegetables for balance. Continue to avoid thick chunks and always supervise closely. If introducing for the first time, start with a small amount and watch for allergic reactions over the next 2 hours.
How to Serve Peanut Butter to a 18+ Months Old
Milestones for 18–24 monthsPrepare with care
Only if smooth and spread thinly, never served by the spoonful or in thick dollops.
The CDC warns that chunks or spoonfuls of peanut butter remain a choking hazard for young children, and the NHS recommends only smooth nut butters without nut pieces under age 5.
Serving Instructions
Toddlers can enjoy smooth peanut butter spread thinly on whole grains, fruit slices, or pancakes as part of a balanced meal. Pair with proteins (like yogurt, eggs, or beans), iron-rich foods, and fruit or vegetables for a rounded plate. Supervise self-feeding, and avoid large globs or serving by the spoonful due to persistent choking risk.
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Important Safety Disclaimer
Every child develops chewing and swallowing skills at their own pace. The preparation methods shown are general guidelines; you must always evaluate your individual child's ability before serving. By offering this food, you agree to the following:
- Choking & Preparation: All foods can pose a choking hazard. You are strictly responsible for modifying food sizes and textures to match your child's skills. Always physically inspect this food for hidden hazards (e.g., bones, pits, seeds, splinters, or tough skins) before serving.
- Food Handling: Ensure all ingredients are properly washed, stored, and cooked to safe internal temperatures to prevent foodborne illness. Never serve raw or undercooked meat, poultry, seafood, or eggs to an infant.
- Allergens: Introduce any new food one at a time. Observe your child closely for signs of an allergic reaction (hives, swelling, vomiting, or difficulty breathing) and seek emergency medical care immediately if symptoms occur.
- Strict Supervision: 100% active, arm's-length adult supervision is required at all times while your child is eating or interacting with food.
- Talk to your pediatrician: If your baby has known allergies, was born prematurely, or has feeding difficulties, check with your pediatrician before introducing new foods.
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Age and preparation guidance informed by the USDA Dietary Guidelines for Americans, the World Health Organization's complementary feeding guidelines, ESPGHAN's (European Society for Paediatric Gastroenterology, Hepatology and Nutrition) position paper on complementary feeding, and EFSA's (European Food Safety Authority) scientific opinion on the introduction of complementary feeding. This content is independently created by Dalo Baby for informational purposes only and does not imply endorsement by or affiliation with any of these organizations.
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