Complete guide to 59 ingredients with age-by-age preparation instructions.
Find recipes for all 59 nuts, seeds & butters foods in Dalo Solids — plus weekly meal plans, allergen tracking, and AI ideas from your fridge.
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Purée or baby-led weaning is the question parents agonise over, and the trial evidence says it barely matters. Choking, allergen timing and what stays off the plate are the decisions that do — here is the map of all of them.

How many meals a day at each stage, how textures should move, why babies under one do not need snacks, and where national guidance genuinely differs.

The only randomised trial found no BMI difference, no difference in choking, and one result that contradicts the theory. An honest comparison, including what each approach asks of you.
Dalo Solids
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Or save with the Dalo Family Bundle →Complete guide to nuts, seeds & butters for babies with age-by-age preparation instructions. Babies can start nuts, seeds & butters from 6 months. This guide covers 59 ingredients: Almond Butter, Almonds, Amlou (almond, argan oil, honey paste), Anise Seeds, Baobab Seeds, Brazil Nut Butter, Brazil Nuts, Caraway Seeds, Cashew Butter, Cashews, Celery seeds, Chestnut Paste (unsweetened), Chestnut Spread, Chestnuts (whole), Chia Seeds, Chia Seeds (Ground), Coriander Seeds, Cumin Seeds, Fennel seeds, Fenugreek Seeds, Flaxseed Butter, Flaxseeds, Ginkgo Nuts, Hazelnut Butter, Hazelnuts, Hemp Hearts, Hemp Seed Butter, Hemp Seeds, Lotus Seed Paste, Lotus Seeds, Macadamia Nut Butter, Macadamia Nuts, Mixed Nut Butter, Mustard seeds, Nigella seeds, Peanut Butter, Pecan Butter, Pecans, Pine Nuts, Pine Seeds, Pistachio Butter, Pistachios, Poppy seeds, Pumpkin Seed Butter, Pumpkin Seed Paste, Pumpkin Seeds, Quinoa (pseudoseed), Sacha Inchi Seeds, Sesame Seeds, Shea Butter (edible grade), Sprouted Seeds, Sunflower Seed Butter, Sunflower Seeds, Tahini (sesame paste), Tiger Nut (Chufa), Walnut Butter, Walnuts, Watermelon Seed Butter, Watermelon Seeds.