Complete guide to 25 ingredients with age-by-age preparation instructions.
Find recipes for all 25 seeds foods in Dalo Solids — plus weekly meal plans, allergen tracking, and AI ideas from your fridge.
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Purée or baby-led weaning is the question parents agonise over, and the trial evidence says it barely matters. Choking, allergen timing and what stays off the plate are the decisions that do — here is the map of all of them.

Start from a food your child already eats and move one sensory step at a time. How to build a chain — and why the evidence sits in repeated exposure rather than in the method itself.

Guidance reversed: allergens now go in early rather than being delayed. When to start, how to offer each one safely, what a reaction looks like, and why this is not the milk ladder.
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Or save with the Dalo Family Bundle →Complete guide to seeds for babies with age-by-age preparation instructions. When a food suits a baby depends on the food, so each one has its own serving guidance per age group. This guide covers 25 ingredients: Anise Seeds, Baobab Seeds, Caraway Seeds, Celery seeds, Chia Seeds, Chia Seeds (Ground), Coriander Seeds, Cumin Seeds, Fennel seeds, Fenugreek Seeds, Flaxseeds, Hemp Hearts, Hemp Seeds, Lotus Seeds, Mustard seeds, Nigella seeds, Pine Seeds, Poppy seeds, Pumpkin Seeds, Quinoa (pseudoseed), Sacha Inchi Seeds, Sesame Seeds, Sprouted Seeds, Sunflower Seeds, Watermelon Seeds.