Tahini (sesame paste) for Babies
Can be served at every age in a safe size and texture, as described below. Allergen risk is very high (5/5): start with a small amount and watch for a reaction.
Find recipes with Tahini (sesame paste) in Dalo SolidsLast reviewed: October 2026
Safety Information
Always read the safety guidance before servingHow to Serve Tahini (sesame paste) to a 6–9 Months Old
Milestones for 6–9 monthsPrepare with care
Only if spread thinly or mixed into other foods, never served in thick clumps or by the spoon.
The CDC and AAP advise that thick chunks or spoonfuls of nut and seed butters pose a choking risk; they should always be thinned or spread thinly.
Serving Instructions
For babies 6-9 months, tahini can be safely introduced as an ingredient mixed into soft foods like yogurt, porridge, mashed fruits, or vegetables. Offer a small amount as part of a balanced meal that includes iron-rich foods (like meat, lentils, or iron-fortified cereal), vitamin C sources (such as fruit or veg), and healthy fats. If serving for the first time, offer only tahini (no other new allergens), monitoring closely for signs of allergy.
How to Serve Tahini (sesame paste) to a 9–18 Months Old
Milestones for 9–12 monthsPrepare with care
Only if spread thinly or mixed into other foods, never served in thick clumps or by the spoon.
The CDC and AAP advise that thick chunks or spoonfuls of nut and seed butters pose a choking risk; they should always be thinned or spread thinly.
Serving Instructions
For children 9-18 months, tahini can be mixed into foods or thinly spread onto toast, pancakes, or soft-cooked veggie sticks. Integrate it into varied meals that include protein, complex carbs, and fresh produce. Continue monitoring for allergy symptoms with every new brand, as some processing methods differ.
How to Serve Tahini (sesame paste) to a 18+ Months Old
Milestones for 18–24 monthsPrepare with care
Only if spread thinly, thinned into a dip or sauce, or mixed into food, never served in thick clumps or by the spoon.
The CDC and AAP advise that spoonfuls and thick dollops of nut and seed butters remain a choking hazard for young children under 4.
Serving Instructions
From 18 months, tahini can be used more flexibly: as a spread, dip, sauce, or ingredient. Offer it alongside meals containing protein (e.g., eggs, legumes), whole grains, and colorful veggies. Encourage variety in presentation (with pita, crackers, soft-cooked veggie sticks, or fruit), ensuring it is spread thinly or thinned into a sauce.
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Important Safety Disclaimer
Every child develops chewing and swallowing skills at their own pace. The preparation methods shown are general guidelines; you must always evaluate your individual child's ability before serving. By offering this food, you agree to the following:
- Choking & Preparation: All foods can pose a choking hazard. You are strictly responsible for modifying food sizes and textures to match your child's skills. Always physically inspect this food for hidden hazards (e.g., bones, pits, seeds, splinters, or tough skins) before serving.
- Food Handling: Ensure all ingredients are properly washed, stored, and cooked to safe internal temperatures to prevent foodborne illness. Never serve raw or undercooked meat, poultry, seafood, or eggs to an infant.
- Allergens: Introduce any new food one at a time. Observe your child closely for signs of an allergic reaction (hives, swelling, vomiting, or difficulty breathing) and seek emergency medical care immediately if symptoms occur.
- Strict Supervision: 100% active, arm's-length adult supervision is required at all times while your child is eating or interacting with food.
- Talk to your pediatrician: If your baby has known allergies, was born prematurely, or has feeding difficulties, check with your pediatrician before introducing new foods.
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Age and preparation guidance informed by the USDA Dietary Guidelines for Americans, the World Health Organization's complementary feeding guidelines, ESPGHAN's (European Society for Paediatric Gastroenterology, Hepatology and Nutrition) position paper on complementary feeding, and EFSA's (European Food Safety Authority) scientific opinion on the introduction of complementary feeding. This content is independently created by Dalo Baby for informational purposes only and does not imply endorsement by or affiliation with any of these organizations.
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