
Can be served at every age in a safe size and texture, as described below. Allergen risk is very high (5/5): start with a small amount and watch for a reaction.
Last reviewed: October 2026
Prepare with care
Only if spread thinly onto foods or mixed into purées or porridge, never served by the spoonful or in thick dollops.
The NHS and CDC warn that spoonfuls or dollops of nut butter are a choking hazard due to their sticky texture; they should only be served thinly spread or mixed into other foods.
Serve almond cream in small amounts (about 1 teaspoon or 5g) mixed into oatmeal, yogurt, or thinly spread on soft bread—never directly by the spoon. Pair with foods rich in vitamin C (like strawberry or kiwi purée) to support iron absorption. Almond cream can be included as a source of healthy fats and protein, but ensure other meal components vary, such as fruits, grains, and vegetables for a balanced meal. Watch for allergic reactions as almond is a major allergen.
Prepare with care
Only if spread thinly onto foods or mixed into purées or porridge, never served by the spoonful or in thick dollops.
The NHS and CDC advise that nut butters must be spread thinly or blended into other foods, as thick dollops or spoonfuls can block a child's airway.
Offer up to 2 teaspoons (10g) of almond cream mixed into oatmeal, with yogurt, or spread on soft toast or pancakes. It can also be used as a dip for soft, cooked fruit or veggies. Always combine with a variety of other foods—grain, vegetable, and fruit-based sides to ensure balanced nutrition. Continue observing for allergic reactions. Do not offer as a large dollop by itself.
Prepare with care
Only if spread thinly onto foods or mixed into purées or porridge, never served by the spoonful or in thick dollops.
The NHS and CDC advise that nut butters continue to pose a choking hazard if eaten by the spoonful or in large lumps; keep serving them thinly spread or mixed into foods.
Up to 2 teaspoons (10g) of almond cream can be offered as part of a meal or snack, spread thinly on bread or crackers, or served as a dip for fruit and veggie slices. Continue serving alongside a variety of foods—protein, grains, and vegetables. Alternate almond cream with other spreads to introduce diverse flavours and nutrients. Whole almonds are still not safe at this age due to choking risk.
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Every child develops chewing and swallowing skills at their own pace. The preparation methods shown are general guidelines; you must always evaluate your individual child's ability before serving. By offering this food, you agree to the following:
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Age and preparation guidance informed by the USDA Dietary Guidelines for Americans, the World Health Organization's complementary feeding guidelines, ESPGHAN's (European Society for Paediatric Gastroenterology, Hepatology and Nutrition) position paper on complementary feeding, and EFSA's (European Food Safety Authority) scientific opinion on the introduction of complementary feeding. This content is independently created by Dalo Baby for informational purposes only and does not imply endorsement by or affiliation with any of these organizations.
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