Plant-based yogurt smoothies for Babies
Complete guide on how to prepare and serve plant-based yogurt smoothies to your baby, by age.
Safety Information
How to Serve Plant-based yogurt smoothies to a 6–9 Months Old
How to Cut
No specific cutting required. To ensure safety and suitability for young babies, serve smoothies in an open cup or spoon-feed. Always opt for unsweetened, plain plant-based yogurts (such as coconut or oat yogurt), blended with soft, ripe fruits or steamed veggies. Make sure the texture is very smooth and free from any lumps or chunks. Avoid adding seeds, nuts, or whole grains at this stage to minimize any risk of choking. If using a store-bought option, check for added sugars and potential allergens in ingredient lists.
Serving Instructions
Plant-based yogurt smoothies can be served as part of a balanced meal alongside mashed vegetables, iron-rich foods (like lentil puree), and soft fruits. Offer 60-90 ml (2-3 oz) per meal. Choose unsweetened, plain plant-based yogurts and blend with a variety of ripe fruits to add natural flavor and nutrients. Avoid added sugars and heavily processed products. Smoothies should not replace breast milk or formula as babies’ main nutrition source at this age.
How to Serve Plant-based yogurt smoothies to a 9–18 Months Old
How to Cut
No cutting necessary. At this age, thicker smoothies may be offered to encourage open cup drinking and self-feeding with a spoon. You can introduce more texture by blending in soft, peeled fruits like ripe peaches, pears, bananas, or well-cooked veggies. Avoid hard chunks and ensure no large pieces remain. Steer clear of adding seeds, whole nuts, or large bits of dried fruit. If your toddler is ready, try adding a spoonful of smooth nut butter (such as almond or cashew) for a protein boost—be mindful of allergens. Always supervise mealtime closely.
Serving Instructions
Serve 90-120 ml (3-4 oz) of plant-based yogurt smoothie as part of a diverse meal including protein sources (like beans or tofu), iron-rich grains, and fruits or veggies. Build variety with different fruit and veggie combinations. Smoothies can now be a snack or complement to breakfast/lunch. Avoid sweetening with honey or syrups. Continue to prioritize iron and protein at each meal, as these are critical for development.
How to Serve Plant-based yogurt smoothies to a 18+ Months Old
How to Cut
No cutting required. Smoothies can be thicker, and you may experiment with texture by blending in small amounts of oats, chia seeds, or nut butters if toddler is developmentally ready and there’s no allergy concern. Continue to use ripe fruit and well-cooked veggies to create a smooth base, and finely chop or puree any added elements. Always watch for potential choking hazards, especially with seeds, and avoid whole nuts. Encourage your toddler to eat by spoon or open cup. Always supervise, as even experienced eaters can choke.
Serving Instructions
Offer 120-180 ml (4-6 oz) of plant-based yogurt smoothie with a main meal or as a hearty snack. Include a balance of carbohydrates, proteins, and healthy fats—combine with whole grain cereals, nut butters, fruits, and veggies. Start including small amounts of finely chopped seeds or oats if ready. Ensure meals remain varied and prioritise iron-rich or protein foods alongside the smoothie. Always supervise your child during meals.
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