Hemp Milk for Babies
Complete guide on how to prepare and serve hemp milk to your baby, by age.
Safety Information
How to Serve Hemp Milk to a 6–9 Months Old
How to Cut
Hemp milk is a liquid and does not require cutting. For infants 6-9 months, offer hemp milk from an open cup or pre-loaded spoon; avoid use in a bottle unless for medical reasons or as directed by your pediatrician. Always supervise to ensure baby is sitting upright to minimize risk of choking. Do not use hemp milk as a main milk replacement before 12 months, unless specifically guided by a healthcare professional, as it may lack essential nutrients found in breast milk or infant formula.
Serving Instructions
At 6-9 months, hemp milk should only be served as a supplement, not as a primary milk source. Offer in small amounts (30-60 ml / 1-2 oz) from an open cup alongside other nutrient-rich foods, focusing on iron-rich purees, fruits, and vegetables. Hemp milk is lower in protein and fat than breast milk or formula, so it’s important not to rely on it for all of baby’s nutrition at this stage. Always consult your pediatrician before introducing as a regular drink.
How to Serve Hemp Milk to a 9–18 Months Old
How to Cut
Hemp milk remains a liquid and needs no cutting. Continue offering hemp milk in an open cup, encouraging your child to practice independent drinking skills. If introducing alongside solid meals, offer small volumes, such as 60-90 ml (2-3 oz), as part of a balanced meal, ensuring sufficient intake of iron and protein-rich foods. Always supervise drinking and ensure your toddler is seated upright to reduce choking risk.
Serving Instructions
From 9-18 months, hemp milk can be offered more regularly as a beverage with meals, but not as the main milk replacement. Serve 60-90 ml (2-3 oz) in an open cup with breakfast, lunch, or snacks, always alongside a variety of foods including protein sources, fruits, veggies, and whole grains. Prioritize breast milk, formula, or cow’s milk (from 12 months onward) as the main drinks unless otherwise advised. Monitor for any signs of allergy or digestive issues.
How to Serve Hemp Milk to a 18+ Months Old
How to Cut
Hemp milk continues to be best served in an open cup. At this age, toddlers are typically more skilled at drinking independently. Offer hemp milk in moderate amounts, around 120 ml (4 oz) per meal, as part of a nutrient-dense, balanced meal. Pair with foods high in iron, calcium, and healthy fats to round out nutrition. Continue to avoid using hemp milk as the sole milk replacement unless advised by your healthcare provider. Always supervise to encourage safe, confident drinking.
Serving Instructions
After 18 months, hemp milk can become a regular part of meals and snacks, provided your child is eating a varied diet that includes plenty of iron, protein, and healthy fat sources. Offer up to 120 ml (4 oz) per meal, served in an open cup, and pair with whole grains, fruits, vegetables, and quality protein foods. Do not use hemp milk as the only milk source unless directed by your child’s healthcare provider. Continue to supervise drinking and monitor for any sensitivities.
More Plant based Dairy Alternatives
Track Your Baby's Feeding with My Smart Solids
Log preferences, track allergens, and generate personalized AI meal plans.
Discover My Smart Solids