
Can be served at 6–18 months when prepared as described below. Fine to serve from 18 months, prepared as described below. Watch for: milk as a main drink. Low choking and allergen risk.
Last reviewed: October 2026
Prepare with care
Only if used in cooking and not as a drink
The NHS and FDA advise that plant-based milk alternatives should not be offered as a drink before 12 months, but may be used in small amounts when cooking from 6 months.
At 6-9 months, use hemp milk only in small amounts as an ingredient in cooking or food preparation, such as in porridge or purees. Do not offer it as a drink from a cup or bottle, as breast milk or infant formula should remain baby's primary milk drink.
Prepare with care
Only if used in cooking and not as a drink
The NHS and FDA advise that plant-based drinks should not be given as a beverage before 12 months. From 12 months, unsweetened fortified plant drinks can be served in a cup.
Before 12 months, continue to use hemp milk only as a cooking ingredient. From 12 months onward, unsweetened, fortified hemp milk can be offered as a beverage in an open cup alongside balanced meals.
Fine to serve
Suitable at this age with the usual preparation described below.
After 18 months, hemp milk can become a regular part of meals and snacks, provided your child is eating a varied diet that includes plenty of iron, protein, and healthy fat sources. Offer up to 120 ml (4 oz) per meal, served in an open cup, and pair with whole grains, fruits, vegetables, and quality protein foods. Do not use hemp milk as the only milk source unless directed by your child’s healthcare provider. Continue to supervise drinking and monitor for any sensitivities.
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Every child develops chewing and swallowing skills at their own pace. The preparation methods shown are general guidelines; you must always evaluate your individual child's ability before serving. By offering this food, you agree to the following:
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Age and preparation guidance informed by the USDA Dietary Guidelines for Americans, the World Health Organization's complementary feeding guidelines, ESPGHAN's (European Society for Paediatric Gastroenterology, Hepatology and Nutrition) position paper on complementary feeding, and EFSA's (European Food Safety Authority) scientific opinion on the introduction of complementary feeding. This content is independently created by Dalo Baby for informational purposes only and does not imply endorsement by or affiliation with any of these organizations.
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