Almond Milk for babies baby led weaning

Almond Milk for Babies

Can be served at 6–18 months when prepared as described below. Fine to serve from 18 months, prepared as described below. Watch for: added sugar. Low choking risk. Allergen risk is high (4/5): start with a small amount and watch for a reaction.

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Last reviewed: October 2026

Low CalorieDairy-FreeVitamin E SourceHeart-Healthy FatsCalcium-Fortified (if fortified)Unsweetened Option
Allergen Risk
High (4/5)
Choking Hazard
Very Low (1/5)
Always read the safety guidance before serving

How to Serve Almond Milk to a 6–9 Months Old

Prepare with care

Only if plain, unsweetened, and used in cooking or mixing with food rather than served as a drink

The NHS and AAP advise that plant milk alternatives must not be served as a drink before 12 months, but plain, unsweetened almond milk may be used in small amounts in cooking.

Added sugar

Serving Instructions

For infants 6-9 months, almond milk should not replace breastmilk or formula, which remain the primary nutrition sources. Plain, unsweetened almond milk may be used in small amounts to moisten purees or cereals, or in cooking. Serve as part of a balanced meal including iron-rich foods and healthy fats. Watch closely for any signs of allergic reaction.

Milestones for 6–9 months

How to Serve Almond Milk to a 9–18 Months Old

Prepare with care

Only if unsweetened, and used only in cooking before 12 months

The NHS advises against plant drinks as a beverage before 12 months; from 12 months of age, unsweetened, calcium-fortified almond drinks can be offered as a drink.

Added sugar

Serving Instructions

From 9-18 months, almond milk may be used in recipes or to moisten foods. Almond milk should not be given as a drink before 12 months. From 12 months, unsweetened, calcium-fortified almond milk can be offered in an open cup as part of a balanced diet alongside meals, while continuing breastmilk or whole cow's milk.

Milestones for 9–12 months

How to Serve Almond Milk to a 18+ Months Old

Fine to serve

Suitable at this age with the usual preparation described below.

Serving Instructions

After 18 months, unsweetened, calcium-fortified almond milk can be served in an open cup alongside meals or used in smoothies, porridge, and baking. Whole cow's milk or breast milk should remain the main dairy source until age 2 unless advised otherwise by your pediatrician.

Milestones for 18–24 months
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Important Safety Disclaimer

Every child develops chewing and swallowing skills at their own pace. The preparation methods shown are general guidelines; you must always evaluate your individual child's ability before serving. By offering this food, you agree to the following:

  • Choking & Preparation: All foods can pose a choking hazard. You are strictly responsible for modifying food sizes and textures to match your child's skills. Always physically inspect this food for hidden hazards (e.g., bones, pits, seeds, splinters, or tough skins) before serving.
  • Food Handling: Ensure all ingredients are properly washed, stored, and cooked to safe internal temperatures to prevent foodborne illness. Never serve raw or undercooked meat, poultry, seafood, or eggs to an infant.
  • Allergens: Introduce any new food one at a time. Observe your child closely for signs of an allergic reaction (hives, swelling, vomiting, or difficulty breathing) and seek emergency medical care immediately if symptoms occur.
  • Strict Supervision: 100% active, arm's-length adult supervision is required at all times while your child is eating or interacting with food.
  • Talk to your pediatrician: If your baby has known allergies, was born prematurely, or has feeding difficulties, check with your pediatrician before introducing new foods.

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Age and preparation guidance informed by the USDA Dietary Guidelines for Americans, the World Health Organization's complementary feeding guidelines, ESPGHAN's (European Society for Paediatric Gastroenterology, Hepatology and Nutrition) position paper on complementary feeding, and EFSA's (European Food Safety Authority) scientific opinion on the introduction of complementary feeding. This content is independently created by Dalo Baby for informational purposes only and does not imply endorsement by or affiliation with any of these organizations.

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