
Can be served at 6–18 months when prepared as described below. Fine to serve from 18 months, prepared as described below. Watch for: salt. Low choking and allergen risk.
Last reviewed: October 2026
Prepare with care
Only if made without added salt or bought strictly unsalted
NHS advises against adding salt or using standard stock cubes, as babies' kidneys cannot process excess salt.
Start with 1–2 teaspoons (5–10 ml) of unsalted, strained beef broth served warm but not hot. Always serve as part of a balanced meal, paired with iron-rich foods (like beef purée or lentils) and vitamin C sources (like mashed sweet potato or fruit) to help with nutrient absorption. Broth alone does not provide enough nutrition; use it to gently introduce new flavors and textures while prioritizing protein, iron, and a variety of produce.
Prepare with care
Only if made without added salt or bought strictly unsalted
NHS advises avoiding added salt and standard stock cubes under 12 months; from 12 months, low-sodium broth may be used in moderation.
Offer 2–4 tablespoons (30–60 ml) of unsalted beef broth, served warm alongside soft solids or mixed into mashed foods. Incorporate into balanced meals with iron- and protein-rich foods and colorful vegetables to maximize nutrition. Broth can be a helpful way to moisten grains, soften textures, and expand your child’s palate. Do not substitute broth for breast milk, formula, or meals; keep it as a flavor-boosting, hydrating complement.
Fine to serve
Suitable at this age with the usual preparation described below.
Beef broth can now be offered as a warm drink or used in a variety of family foods, such as soups, stews, and casseroles. Include it as part of wholesome, well-rounded meals with plenty of iron, protein, and colorful vegetables; broth is hydrating but does not replace the need for more substantial foods. Always choose low- or no-salt options for young children.
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Every child develops chewing and swallowing skills at their own pace. The preparation methods shown are general guidelines; you must always evaluate your individual child's ability before serving. By offering this food, you agree to the following:
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Age and preparation guidance informed by the USDA Dietary Guidelines for Americans, the World Health Organization's complementary feeding guidelines, ESPGHAN's (European Society for Paediatric Gastroenterology, Hepatology and Nutrition) position paper on complementary feeding, and EFSA's (European Food Safety Authority) scientific opinion on the introduction of complementary feeding. This content is independently created by Dalo Baby for informational purposes only and does not imply endorsement by or affiliation with any of these organizations.
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