Herbs & Spices for Babies

Complete guide to 88 ingredients with age-by-age preparation instructions.

Condiments and broths (45)Herbs (19)Spices (24)

Condiments and broths

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Anchovy Paste
Anchovy Paste
Iron-RichHigh in Omega-3
Barbecue Sauce
Barbecue Sauce
Flavorful AdditionCan Encourage Tasting
Beef Broth
Beef Broth
HydratingEasy to Digest
Bone Broth
Bone Broth
Electrolyte-SupportiveHydrating
Chicken Broth
Chicken Broth
HydratingGentle on Tummies
Chili Paste
Chili Paste
Antioxidant-RichVitamin C Source
Chutney
Chutney
Flavor-ExpandingVariety-Friendly
Coconut aminos
Coconut aminos
Lower Sodium Than Soy SauceGluten-Free
Curry Paste
Curry Paste
Immune-SupportiveAntioxidant-Rich
Dashi
Dashi
Iodine SourceUmami-Rich
Fermented Bean Paste
Fermented Bean Paste
Umami-RichSupports Gut Health
Fermented Chili Sauce
Fermented Chili Sauce
Probiotic-BoostedImmune-Supportive
Fish sauce
Fish sauce
Umami-BoostingAdds Flavor
Fish stock
Mineral-RichEasy to Digest
Garlic Paste
Garlic Paste
Immune-SupportiveAntioxidant-Rich
Ginger Paste
Ginger Paste
Immune-SupportiveEasy to Digest
Gochujang
Gochujang
Flavor-EnhancerFermented Food
Hoisin Sauce
Hoisin Sauce
Flavor EnhancerContains Soy
Horseradish
Horseradish
High in Vitamin CImmune-Supportive
Hot Sauce
Hot Sauce
Adds Heat to FoodsMay Irritate Digestive System
Ketchup
Ketchup
Contains Vitamin CAntioxidant Source
Kimchi Juice
Kimchi Juice
Probiotic-RichFlavor-Enhancing
Lemon Juice
Lemon Juice
High in Vitamin CImmune-Supportive
Lime Juice
Lime Juice
High in Vitamin CImmune-Supportive
Mayonnaise
Mayonnaise
Healthy FatsCalorie-Dense
Miso Broth
Miso Broth
Immune-SupportiveFermented Food
Mustard
Mustard
Immune-SupportiveFlavor-Enhancing
Onion Paste
Onion Paste
Immune-SupportiveAntioxidant-Rich
Pesto
Pesto
Healthy FatsHerb-Rich
Pickle Relish
Pickle Relish
Flavor BoosterLow Fat
Pork Broth
Pork Broth
Protein-RichImmune-Supportive
Salsa
Salsa
Vitamin C SourceAntioxidant-Rich
Sambal oelek
Sambal oelek
Vitamin C SourceSpice Boosts Flavour
Sauerkraut juice
Sauerkraut juice
Probiotic-RichDigestive Support
Shellfish Stock
Shellfish Stock
Protein-BoostingMineral-Rich
Soy Sauce
Soy Sauce
Umami Flavor EnhancerLow in Calories
Sun-dried Tomato Paste
Sun-dried Tomato Paste
High in Vitamin CAntioxidant-Rich
Teriyaki Sauce
Teriyaki Sauce
Flavor-BoosterPairs with Iron Foods
Tomato Paste
Tomato Paste
High in Vitamin CAntioxidant-Rich
Tomato purée
Tomato purée
High in Vitamin CAntioxidant-Rich
Tomato sauce
Tomato sauce
High in Vitamin CImmune-Supportive
Turkey Broth
Turkey Broth
Hydration SupportGentle on Digestion
Vegetable Broth
Vegetable Broth
Hydration HelperGentle on Stomach
Vinegar (white, apple cider, balsamic, rice)
Vinegar (white, apple cider, balsamic, rice)
Low CalorieFlavor Enhancer
Worcestershire sauce
Worcestershire sauce
Bold Flavor EnhancerContains Fermented Foods

Herbs

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Basil
Basil
High in Vitamin KAntioxidant-Rich
Bay leaves
Bay leaves
Aromatic FlavorImmune-Supportive
Chervil
Chervil
High in Vitamin CAntioxidant-Rich
Chives
Chives
High in Vitamin KImmune-Supportive
Cilantro (Coriander Leaves)
Cilantro (Coriander Leaves)
High in Vitamin CAntioxidant
Curry Leaves
Curry Leaves
Antioxidant-RichSupports Digestion
Dill
Dill
High in Vitamin CImmune-Supportive
Fennel fronds
Fennel fronds
Vitamin C BoostAntioxidant Source
Lemongrass
Lemongrass
Immune-SupportiveRich in Antioxidants
Lovage
Lovage
Immune-SupportiveRich in Antioxidants
Marjoram
Marjoram
Antioxidant-RichSupports Digestion
Mint
Mint
Rich in AntioxidantsSupports Digestion
Oregano
Oregano
High in AntioxidantsImmune-Supportive
Parsley
Parsley
High in Vitamin CImmune-Supportive
Rosemary
Rosemary
Antioxidant-RichImmune-Supportive
Sage
Sage
Immune-SupportiveAntioxidant-Rich
Sorrel
Sorrel
High in Vitamin CSupports Immune System
Tarragon
Tarragon
Antioxidant-RichSupports Digestion
Thyme
Thyme
Immune-SupportiveAntioxidant-Rich

Spices

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Allspice
Allspice
Rich in AntioxidantsImmune-Supportive
Anise
Anise
Digestive SupportImmune-Supportive
Berbere
Berbere
Antioxidant-RichImmune-Supportive
Black Pepper
Black Pepper
Antioxidant-RichSupports Digestion
Caraway
Caraway
Antioxidant-RichDigestive Support
Cardamom
Cardamom
Antioxidant-RichAids Digestion
Cinnamon
Cinnamon
Antioxidant-RichImmune-Supportive
Cloves
Cloves
Antioxidant-RichImmune-Supportive
Coriander
Coriander
Immune-SupportiveVitamin K Source
Cumin
Cumin
Iron-RichImmune-Supportive
Curry powder
Curry powder
Antioxidant-RichFlavor Enhancer
Fennel seeds
Fennel seeds
Digestive-SupportiveRich in Antioxidants
Fenugreek
Fenugreek
Rich in AntioxidantsSupports Digestion
Garam masala
Garam masala
Antioxidant-RichSupports Digestion
Ginger
Ginger
Immune-SupportiveAnti-Inflammatory
Mustard Seeds
Mustard Seeds
Immune-SupportiveRich in Minerals
Nutmeg
Nutmeg
Antioxidant-RichImmune-Supportive
Paprika (sweet, mild)
Paprika (sweet, mild)
High in Vitamin AImmune-Supportive
Pumpkin Spice Blend (Salt/Sugar-Free)
Pumpkin Spice Blend (Salt/Sugar-Free)
Antioxidant-RichImmune-Supportive
Ras el hanout
Ras el hanout
Antioxidant-RichSupports Digestion
Saffron
Saffron
Antioxidant-RichSupports Digestion
Sumac
Sumac
High in Vitamin CAntioxidant-Rich
Turmeric
Turmeric
Immune-SupportiveAnti-Inflammatory
Vanilla
Vanilla
Aroma EnhancerLow Allergen
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