Anchovy Paste for Babies
Complete guide on how to prepare and serve anchovy paste to your baby, by age.
Find recipes with Anchovy Paste in Dalo SolidsLast reviewed: May 2026
Safety Information
How to Serve Anchovy Paste to a 6–9 Months Old
Serving Instructions
Introduce anchovy paste only after more basic single-ingredient foods are well tolerated. For babies 6-9 months, a tiny amount, less than 1/8 teaspoon (0.5g), can be blended into soft foods like mashed potatoes or pureed vegetables, and served as part of an iron-rich, balanced meal including other low-sodium proteins, fruit, and vegetables. Watch for reactions, as fish is a common allergen.
Milestones at this age
See what development milestones to expect at 6–9 Months — cognitive, motor, language, and social-emotional.
How to Serve Anchovy Paste to a 9–18 Months Old
Serving Instructions
Anchovy paste can be used to flavor a wider range of foods. Use no more than 1/4 teaspoon (1g) mixed into mashed foods, sauces, or spreads. Serve as an accent within balanced meals that highlight other sources of protein, grains, fruits, and vegetables. Always watch for allergic reactions and avoid daily use due to sodium content.
Milestones at this age
See what development milestones to expect at 9–12 Months — cognitive, motor, language, and social-emotional.
How to Serve Anchovy Paste to a 18+ Months Old
Serving Instructions
For children 18 months and older, anchovy paste can be used as a flavor booster in greater variety: try adding up to 1/2 teaspoon (2g) in pasta sauces, spreads, or as a thin layer on bread or crackers. Always balance the meal with fruits, vegetables, grains, and a mild protein source. Do not serve more than once or twice per week due to high sodium. Remain vigilant for allergy symptoms.
Milestones at this age
See what development milestones to expect at 18–24 Months — cognitive, motor, language, and social-emotional.
Dalo Solids
Looking for Anchovy Paste recipe inspiration?
Dalo Solids gives you unlimited recipes, a weekly meal planner, allergen tracking, and AI meal ideas from a photo of your fridge.
When to Talk to Your Pediatrician
Every child is different, and your pediatrician knows your baby best. If your baby has known allergies, was born prematurely, or has any feeding difficulties, consult your doctor before introducing new foods. If you ever observe signs of an allergic reaction — such as hives, swelling, vomiting, or difficulty breathing — seek emergency medical care immediately.
Important Safety Disclaimer
Every child develops chewing and swallowing skills at their own pace. The preparation methods shown are general guidelines; you must always evaluate your individual child's ability before serving. By offering this food, you agree to the following:
- Choking & Preparation: All foods can pose a choking hazard. You are strictly responsible for modifying food sizes and textures to match your child's skills. Always physically inspect this food for hidden hazards (e.g., bones, pits, seeds, splinters, or tough skins) before serving.
- Food Handling: Ensure all ingredients are properly washed, stored, and cooked to safe internal temperatures to prevent foodborne illness. Never serve raw or undercooked meat, poultry, seafood, or eggs to an infant.
- Allergens: Introduce any new food one at a time. Observe your child closely for signs of an allergic reaction (hives, swelling, vomiting, or difficulty breathing) and seek emergency medical care immediately if symptoms occur.
- Strict Supervision: 100% active, arm's-length adult supervision is required at all times while your child is eating or interacting with food.
By using this guide, you agree to our Terms and Conditions.
Age and preparation guidance informed by the USDA Dietary Guidelines for Americans, the World Health Organization's complementary feeding guidelines, ESPGHAN's (European Society for Paediatric Gastroenterology, Hepatology and Nutrition) position paper on complementary feeding, and EFSA's (European Food Safety Authority) scientific opinion on the introduction of complementary feeding. This content is independently created by Dalo Baby for informational purposes only and does not imply endorsement by or affiliation with any of these organizations.
More Condiments and broths
Dalo Solids
Find Anchovy Paste recipes — and so much more
Get unlimited baby recipes, snap a photo of your fridge for instant meal ideas, weekly meal plans, and allergen tracking — all in one app.
Or save with the Dalo Family Bundle →